So I took up the opportunity to see how my fitness compared and hit Cwmcarn today for two fast laps.
It was dry, sunny and warm so totally not the best day for a clear run as every man, women, child, dog and squirrel were out.
Anyway, avoiding the carnage on the track I didn't do too badly.
First lap
At the top of the climb I was almost 2 mins ahead (0.4miles) but then on the long fast final descent I got stuck behind a big group of riders with two girls at the back going quick but really holding me up. So I lost all my lead and another minute.
Second lap
Again a few forced stops due to riders stopping in front of me on steep climbs, or groups stopped chatting with their bikes lying across the trail
Times
1st lap : 55.25
2nd lap : 58.48
Overall : 1hr 54mins
http://connect.garmin.com/activity/86996402
It was fun though