If the steak has a thick back of fat hold that down in the pan first to melt that to a golden brown, the flavor it puts into the pan is like a beautiful butter the steak cooks itself in.
The reasoning behind turning only once is a far more accurate way to cook each side giving more control over the final result of rare/medium rare and so on, all this turning just makes it harder for any one not used to cooking the steak to get their desired results. personally i turn once, i see no benefit turning multiple times and the less interaction between me and the steak means i do not force out the juices.
Room temperature and salt, pepper can be added after so it does not burn in the super hot pan, you leave it to rest for five minutes so pepper immediately this will allow the juices that are drawn back into the steak while it rests (the whole purpose of resting) to pull in the flavor of the pepper. rub a little olive oil on the steak, don't over do it as i find excess oil will burn in such a hot pan and impart some flavor to the meat.
If you have a lot of marbled fat you need to cook the steak a little longer at a slightly lower temp, the fat needs to melt to reach its full potential otherwise you just end with a grisly piece of meat instead of a sublimely buttery melt in the mouth cut of kings meat.
And probably the most important point, Rare if you can, medium rare if you cant, medium if you have a menstrual cycle and own a pair of straighteners and NEVER well done!
The reasoning behind turning only once is a far more accurate way to cook each side giving more control over the final result of rare/medium rare and so on, all this turning just makes it harder for any one not used to cooking the steak to get their desired results. personally i turn once, i see no benefit turning multiple times and the less interaction between me and the steak means i do not force out the juices.
Room temperature and salt, pepper can be added after so it does not burn in the super hot pan, you leave it to rest for five minutes so pepper immediately this will allow the juices that are drawn back into the steak while it rests (the whole purpose of resting) to pull in the flavor of the pepper. rub a little olive oil on the steak, don't over do it as i find excess oil will burn in such a hot pan and impart some flavor to the meat.
If you have a lot of marbled fat you need to cook the steak a little longer at a slightly lower temp, the fat needs to melt to reach its full potential otherwise you just end with a grisly piece of meat instead of a sublimely buttery melt in the mouth cut of kings meat.
And probably the most important point, Rare if you can, medium rare if you cant, medium if you have a menstrual cycle and own a pair of straighteners and NEVER well done!
Last edited: