My best bit of advice on cooking steak is to salt it AFTER cooking, not before. Doing it beforehand can draw moisture out of the meat leaving it a bit dry.
Regularly turning a steak whilst cooking is the best way of ensuring a even cook and a fantastic crust, as you not only keeping each side on the heat for just as long as necessary but also stop the other side from cooling down too much. End result - even cooking.
The thing is, we already know the two biggest factors in cooking steak - the quality of the meat and allowing it to rest after cooking.
Everything else is there to be discussed, debated or simply argued about, which is hopefully what these threads are for.
And while they do tend to result in people putting forward a mixTture of opinion and conjecture as fact and then arguing the toss about it, is that necessarily a bad thing?
Frying pan non stick vinners one. Stuck it on high for about 5 mins then put some Chinese stir fry oil in the pan just a teaspoon worth as ran out of sesame oil then let it heat up for a futher minute. Next i put the steak in just slapped it down in the centre and timed it using my mobile with a kitchen timer app on for 3 mins, turn 3 mins, rest for 4-5 mins then on plate and server. Edit - oh yeah after the flip at 3min mark i did add a tiny knob of butter on the top of the steak and with the knife i used i rolled the butter over the top of the steak best i could. Wasn't a lot as didnt wana do loads and make it oily too much.
I went with a medium rare and i think this is what medium rare looks like. Was very soft and the fat just pealed off the edge. Was quite a nice one tho maybe i might not leave it resting as long next time as it wasnt piping hot tho i did not really get stuck in to it for another min or two as got ready to watching somit when having my tea tonight.
Steak was a nice 1incher from asda, the butchers cut not the ones usually on the shelves tho it was prepacked. Not bad for £3 ish which they were on offer at asda lately for sirloins and rumps. This is a sirloin of course which is a fav.
Oh and i put a dab of black pepper on, just the saxa tub stuff on one side, and a bit of Rosemary. Didnt add salt and tbh i think its one of my better steaks ive done with keeping it minimal.
Frying pan non stick vinners one. Stuck it on high for about 5 mins then put some Chinese stir fry oil in the pan just a teaspoon worth as ran out of sesame oil then let it heat up for a futher minute. Next i put the steak in just slapped it down in the centre and timed it using my mobile with a kitchen timer app on for 3 mins, turn 3 mins, rest for 4-5 mins then on plate and server. Edit - oh yeah after the flip at 3min mark i did add a tiny knob of butter on the top of the steak and with the knife i used i rolled the butter over the top of the steak best i could. Wasn't a lot as didnt wana do loads and make it oily too much.
I went with a medium rare and i think this is what medium rare looks like. Was very soft and the fat just pealed off the edge. Was quite a nice one tho maybe i might not leave it resting as long next time as it wasnt piping hot tho i did not really get stuck in to it for another min or two as got ready to watching somit when having my tea tonight.
Steak was a nice 1incher from asda, the butchers cut not the ones usually on the shelves tho it was prepacked. Not bad for £3 ish which they were on offer at asda lately for sirloins and rumps. This is a sirloin of course which is a fav.
Oh and i put a dab of black pepper on, just the saxa tub stuff on one side, and a bit of Rosemary. Didnt add salt and tbh i think its one of my better steaks ive done with keeping it minimal.
I'm totally fine with people disagreeing it's the best method for cooking a steak as, to be fair, that's highly subjective and really down to the individual. Horses for courses to a certain degree, but I know where I stand on the manner.Yep, and this is why I get a bit frustrated in these threads, this has been demonstrated, the science is sound, I don't know why people keep claiming otherwise!
Your absence has been noted. But while you post less, you still seem to only post when you have something worthwhile to say.Probably not, but I dunno - I think I just get frustrated as I don't have the time to debate these things that I used to!
It's very difficult to tell from a photo, and really only the cook knows for sure, but going on the texture of the meat, the colour and the cooking times mentioned, I'd suggest it was more medium-well/well.That looks like medium/medium-well - looks like a small amount of pink in the middle. For medium rare you would have more of a reddish-pink throughout the steak.
Yep, and this is why I get a bit frustrated in these threads, this has been demonstrated, the science is sound, I don't know why people keep claiming otherwise!
Probably not, but I dunno - I think I just get frustrated as I don't have the time to debate these things that I used to!
That looks like medium/medium-well - looks like a small amount of pink in the middle. For medium rare you would have more of a reddish-pink throughout the steak.
If you don't flip regularly, you'll always end up with inconsistent colouring like this (unless of course you're using sous-vide/oven methods) - if you like it that way then fair enough but I can't see how anyone can claim it produces a more even cooking - it might make it easier to keep track of it though.
I'm totally fine with people disagreeing it's the best method for cooking a steak as, to be fair, that's highly subjective and really down to the individual. Horses for courses to a certain degree, but I know where I stand on the manner.
As for people claiming it's pointless, like you say, the science is sound, the method has been proven and I think it's something people ought to try out if they are seeking to improve their steak-cooking skills.
Your absence has been noted. But while you post less, you still seem to only post when you have something worthwhile to say.
We really should have a "how you cook steak" sticky so everyone can debate it in that - got to be honest but I'm a bit bored of these threads, everyone contradicts eachother and it goes around in circles!
Anyone that gets bored by a thread debating the best way to cook steak doesn't really like steak.
As analogies go it's far from perfect, but it will illustrate the issues at hand just fine.When you flip once you are basically cooking half, then flipping. For a medium rare steak it is basically the same as cutting the steak in half laterally and searing only one side, both pieces at the same time. Take it off the heat and you have 2 thinner steaks, with one side seared and the other raw (but preferably warmed), put the 2 halves raw-sides together you basically have a single steak that was flipped once.
Not quite sure of your point here, but if anything the opposite is true about turning the steak multiple times.Perhaps for well done steaks flipping works much better otherwise you wouldn't cook the insides., for a medium rare you don't need to.