Countdown to competition...

So I might have been optimistic - will be getting a physio session next Friday to see what has happened to my hip/adductor/whatever... And will then start a new log. :D

60 second rest periods...

MUSCLE SNATCH (10) 40-45-50 Last set was murder... Couldn't hold the bar overhead! :D
PENDLAY ROW (10) 60-65-70
SINGLE ARM TBAR ROW (10) 20-25-30
INVERTED ROW (10) BW-10-BW
BROCEPS (*)

Lots of rowing... But my chin-up bar has gone. :(
 
Reset my rack to squat height... But still can't squat. Or bench, as a result.

Well done.

SEATED OHP (10) 40-43.5-45(8)
WEIGHTED PUSH-UP (10) 10-15-15
DEFICIT PUSH-UP (10) BW-BW-BW(5)
LATRAISE (12)
 
Cheeky workout at the office today...

MUSCLE SNATCH (10) 45-50-50
NG CHIN-UP (10) BW-BW-BW
BOR (10) 90(5)-70-70
SAR (10) 25-25-25

Some interval training on a Watt bike for five minutes, too...
 
Steedie gets his wish! I will be ending this log as I am going to have to rethink how I train: it now seems I will have to ease off squatting for a good long while and/re-learn how to squat a different way. This is due to possible damage to my hip cartilage... Which needs to heal, and then needs protecting.

So no competing and possibly no more weightlifting. :(

See you guys in the next one! :)
 
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