Not enough exercise?
What does a cramp mean? Not enough exercise?
Worst cramp I've ever had suddenly appeared in my Ab's while ****** in a club! It's not nicelongest 3 hours of my life!
The opposite usually. If you don't get cramp, you're not exercising enough.
http://news.bbc.co.uk/sportacademy/hi/sa/treatment_room/newsid_2131000/2131753.stm
Been cramp free for around a year now![]()
I don't know what was more embarrassing. Having the class laughing at my pain or having them laugh at me as 2 RAF dudes massage my legs.
But from the same article :
"The less fit we are, the more likely we are to suffer from cramp"![]()
But from the same article :
"Who?
Common in most athletes, especially long distance runners and tennis and football players."
I take yourand raise it by one
I've never seen a darts player fall over with cramp, but I've seen plenty of footballers (not just Ronaldo) and runners do so. I know from my own experience that I never had cramp as a weedy asthmatic kid in the pre-ventolin era. I couldn't exercise enough to get it.
But after getting a physically active job in which I often work for 8 hours without a break, I quite often (though not regularly) get cramp while sleeping after a particularly hard shift. I think that comes under the heading self inflicted.
Andrew McP
I have just jumped out of bed my calf muscle fully cramped. hit the deck for 2mins with a tear in my eye and my leg is still sore to touch![]()
seriously their has to be no other pain that is soo random and that can bring a tear to your eye so easily I hate them with a passion.
Anyone else here suffer these..keeping you awake.
(not medical assistance just sharing my displeasure)