I wasn't sure whether to reply, because you seem desperate to have an argument and see this discussion as a 'win' rather than a back and forth of opinions.
I've had private messages from members to ignore you, so apparently you've a reputation for this style of 'look down your nose' discourse. That's not what I'm after, and blocking people because I find them rude isn't my style either.
I appreciate the book recommendation thank you, though the quick snippet from an individual unknown source is little use to anyone. And several of the supplements I'm on have insufficient research to support their efficacy, and they have changed my life.
So, as to using supplements as medicine, that is exactly what I'm doing, and it's working wonders. Though I don't suggest that everyone start throwing them down their necks. Nor do I think it works for everyone.
To give you a little background, I have a rather severe form of pan colitis, an aggressive UC that spans the entire colon and rectum, as I'm sure a lot of other posters here people probably have, perhaps you do too. It is horrific. Along side this I have several other inflammatory diseases such as pancreatitis, and non alcoholic steatohepatitis.
I'm on a lot of drugs including an immunomodulator (azathioprine) and a rather new anti integrin (vedolizumab), other biologics have had little to no effect. Steroids I've been on for many years; First I was juggled back and forth between prednisolone and budesonide, but the side effects were so severe I couldn't tolerate them any more, these days I'm stuck on beclametasone. They've caused many side effects including Osteopenia.
changing your diet can help for sure... in particular cutting down on fibre that's rather far removed from giving advice to take something as a form of medicine - we're not talking about diet or dietary supplements.
It's funny that you mention this, I've seen NHS dietitians, about 8 different top consultants as well as an abundance of their staff, and a military surgeon, and dietary advice is always the same; aside from triggers, skins and seeds diet makes no difference. And even with the conditions above, there can be no real change.
So where are you getting this idea that changing your diet can help for sure? I'm a little confused, as I find this stance contradictory.
Having slowly trialled many supplements and dietary additions proported for their anti inflammatory effects, at least anecdotally, and IGNORING what you've said regarding fibre, and the NHS stance of no seeds and skins, I am on the lowesr dose of steroids I've ever achieved and am feeling significantly better. It's been up and down, but rather than 40mg a day, I'm on 5 mg 1 in every 3 days, and this dose is still dropping. Am I wrong because you can find an unreferenced quote to dispute it?
What I'm not saying is supplements and alternative remedies are a super cure. I'm saying don't be so quick to dismiss something you've no personal experience with. And it doesn't hurt to be polite either. A forum is about sharing and discussing ideas, not belittling people you don't agree with.
Sorry for taking this so off topic by the way chaps, if anyone is interested in the regime that's so far working for me I'd be happy to PM you.