helmut the core frequency is the frequency of the memory chips, which as i explained run at 1/2 the IO speed (the speed that the memory module actually runs at).
look at the ddr2-400 specs that i posted above. you'll see that it tallies up with the chart you posted
a ddr800 module runs at 400mhz. 400mhz is 1:1 on a quad pumped '1600mhz' intel cpu.
your mixing symmetric dual channel mode with true 1:1 ratio.
basically the fsb is quad pumped, so cpu can access ram at an effective (fsb x 4) and ram speed is derived from ddr ram speed x 2.
so at 400fsb cpu has effective 1600mhz link speed to the ram, now, if the ram ran at 2ghz, the cpu could not make use of the extra bandwidth since its link speed to the ram is not as fast as the speed of the ram. and vice versa, if the fsb runs faster than the total ram speed then the ram is the limiting factor.
best way to work things out is to use the final speeds, fsb 1333 should be mated to 1333mhz ram for no theoretical bottlenecks.