Deception's 'insert awesome reference here' log.

OHP – 14/11/12
50x3
60x1
70x1
75x3 x3
75x2.5 – Next time!
75x3 – This time! ;)
75x2.5 – Game Over!

Whole workout was a struggle, but I wasn’t giving up so easily! So happy with how OHP is coming along now.

Single arm DB Press
25x8 x3

Kroc Rows
45x20 x3

Didn't quite get 6 full sets of OHP, but happy with the fact that I managed 75kg! I did try and get a video, just to make sure I was leaning too far back, but cant see exactly due to damned t-shirt.

 
Deadlift - 15/11/12
70x5
100x3
120x3
140x3
155x3 x3
155x2.5
155x3

Thats all I managed to do before running out of time. Might do some RDL and core work later.. Bad day today for Deadlifts, dont know what happened but none of it felt right and going on the playback, it turned in to a SLDL because of the way I brought it back down. Don't know why, but they felt better when I was doing them with a 2" deficit :o
 
Bench – 18/11/12
70x5
90x3
100x3
110x1
107.5x2
100x3
102.5x3 x2

BOR
70x8
80x8 x2

Bench Press was terrible today. Seemed like too much pressure on my shoulders trying to do any pushing movement (even dips didn’t feel healthy on my shoulders). I guess they haven’t recovered from the bashing they took on OHP day (which was a good day!)

Ice, if you’re reading this, I may drop you an email if that’s ok ;)
 
Squats - 19/11/12
50x5
100x3
120x1
130x3 x4
120x3

BG Split Squats
30x8
25x10 x2

X-Band Walks

Leg raises
Weighed Ab-Rollouts

Body is aching, so tempted to go light this week and recover.
 
Well decided against resting this week; Going to do it next week while I structure routine change (With the help of Ice if he doesnt mind :p)

OHP – 21/11/12
50x3
60x2
70x1
77.5 x3 x2 – Did it! Even if it was only 2 sets, it’s still a rep PB :D
77.5x1f
72.5x3 – Went up fast
77.5x3 Don’t know what happened here, I thought I was fatigued from the 1 rep I did.. Guess not :o
72.5x3 x2

Single arm DB Press
30x6 – Don’t know what was going through my mind when I thought to try these! Very Slooooow going up!
27.5x8/7 – Left gave in on last rep
25x8

Kroc Rows
45x25, 20, 20

Only 2.5kg off my 1RM (so close! :p). Pretty happy with how shoulders are coming along at the moment.
 
Freefaller said:
Nice pressing. I'll give you my ****ed shoulders if you want? :D
Click to expand...

My ****** up back for your ****** up shoulders? :D

Delvis said:
Hmm....I tend to keep my elbow 'in' more....Should I be keeping them out?

Looking smexy Deception
Click to expand...

Thanks Delvis. I've found a perfect way for me to Press now, so was wanting to make sure I wasnt cheating by leaning too far back :). Although you cant see too much due to the T-Shirt!
 
Last edited:
Well today WAS Deadlift day.. Not anymore; I think I've Delvis'd my back :( Ended up doing core work and hitting my hammies and glutes for today. Deload next week, so will see how it comes back after.
 
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