Deception's 'insert awesome reference here' log.
- Thread starter Deception
- Start date
Really need to look at Deadlifts as I'm struggling to feel my hamstrings come in to play. Maybe im not sticking my ass far enough back
Strong deads mate. I am having the same issue with my deads, Friday was a little breakthrough but not entirely sure what I did haha. Needless to say hamstring doms have been rife this weekend
hah, let me know once you figure it out. Will have to play around as towards the end of the sets, it felt like all I was using was my back and legs were non existent
Ok, I thought it was about time to start this back up again!
Had a new addition to the family, so that has been taking up my time, but managed to acquire my gym mornings back over the last week.
Bench - 18-06-13
50x10
70x5
90x5
100x5
105x5
107.5x5
110x3 - Decided to test the waters, to see what I was lacking.
115x2 - Same here too, pretty pleased as it is 5kg off my 1rm.
Paused Bench
80x5
85x5
87x5x4
CGBP
50x12
60x10
60x12
BOR
65x15
70x10
80x10
NG Pull ups
BWx10 x3
Bench seems to be pretty strong at the moment, I wish I could say the same for Squat and Deadlifts as they feel dreadful at the moment. Really need to re-hammer my core work as I think that's what is letting me down.. Watch this space!
Had a new addition to the family, so that has been taking up my time, but managed to acquire my gym mornings back over the last week.
Bench - 18-06-13
50x10
70x5
90x5
100x5
105x5
107.5x5
110x3 - Decided to test the waters, to see what I was lacking.
115x2 - Same here too, pretty pleased as it is 5kg off my 1rm.
Paused Bench
80x5
85x5
87x5x4
CGBP
50x12
60x10
60x12
BOR
65x15
70x10
80x10
NG Pull ups
BWx10 x3
Bench seems to be pretty strong at the moment, I wish I could say the same for Squat and Deadlifts as they feel dreadful at the moment. Really need to re-hammer my core work as I think that's what is letting me down.. Watch this space!
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Congrats mate on the new family member
Thanks. Will eventually catch you up one of these days
Yes but do they even lift?
Congratulations
At the moment you could say I don't even lift
May pick your brains at some point if you dont mind.. It has begun!Very rushed session today; Basically had 30mins to get through as much as I can due to lack of sleep and feeling like ****
Deficit Deadlifts – 20-06-13
80x10
100x15
100x10
120x10
130x5
135x5 x2
RDL
50x15
70x10
100x10
X-band walks
Body Saw
Leg Raises
Deficit Deadlifts – 20-06-13
80x10
100x15
100x10
120x10
130x5
135x5 x2
RDL
50x15
70x10
100x10
X-band walks
Body Saw
Leg Raises
Not a bad OHP today. Getting used to the heavy weight again should be fun.. Probably be awhile before I'm repping 80+
OHP – 21-06-13
25x10
50x5
60x3
70x1
80x1 – Just getting used to the heavy weight again
70x5 x2
72.5x5 x2
75x5
60x10 x2 – Dat pump!
Single Arm DB Press
22.5x10
25x8 x2
I decided to superset the Pull ups and Rows to complete the pump experience
NG Pull ups
BWx10 x2
BWx8
DB Row
32.5x10 x3
OHP – 21-06-13
25x10
50x5
60x3
70x1
80x1 – Just getting used to the heavy weight again
70x5 x2
72.5x5 x2
75x5
60x10 x2 – Dat pump!
Single Arm DB Press
22.5x10
25x8 x2
I decided to superset the Pull ups and Rows to complete the pump experience
NG Pull ups
BWx10 x2
BWx8
DB Row
32.5x10 x3
There really is no rush to rep 80kg...
Would be nice If I could do it within a month.. Even if 3 reps, those are still reps!
See now I have to try 80kg today or tomorrow
I predict... 1 rep!
and then turn it in to this:
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