Deception's 'insert awesome reference here' log.

Syla5 said:
strong PB only a week or so after coming back :D
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Thanks :D. Gotta love that fasted training! I think I will be keeping my 5 reps within the 100 - 110 range at the moment, see if I can aim for full sets at the top end before attempting any new PB's :)
 
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Felt like I’d been deadlifting in my sleep; Woke up and my whole right side of lower back felt pumped :o

2” deficit deadlifts – 07/07/13
70x10
100x10
120x5
130x5 x3

Deadlifts
120x5
140x5
150x5

RDL
100x10
100x8 x2

Body saw
Rollouts


Spent most of the session trying to remember how to deadlift. Finally got there in the end, but had no energy left!
 
OHP – 05/07/13
25x10
50x5
60x5
70x1
75x1
80x1
85x1
90xf – Got to my nose and that’s as far as it was going!
75x5
77.5x5 – Well I needed some kind of PB today :)
70x5 x5

Well 90kg felt like 90 UE Tonne (am I doing this right?). I guess I need to be comfortable repping in the 80’s in order to tackle this beast!

DB Press
22.5x10 x3

NG Pull ups
BWx10 x3
 
Spent most of the morning playing around with different squat positions (front, low, high and goblet). Was only playing around at 100kg, so wasnt much to write about.

Noticed some flexibility issues, especially in my hamstrings, that were causing some major butt wink. Hopefully sort that out soon and also get in to a good front rack position for front squats! :)
 
Deception said:
Spent most of the morning playing around with different squat positions (front, low, high and goblet). Was only playing around at 100kg, so wasnt much to write about.

Noticed some flexibility issues, especially in my hamstrings, that were causing some major butt wink. Hopefully sort that out soon and also get in to a good front rack position for front squats! :)
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For which squat was butt wink most obvious?

If it's front/goblet, chances are this is ankle mobility.

Of course, hamstrings come in to play, too, but a lot of the time too many people forget ankles for the really deep squats.
 
mrthingyx said:
For which squat was butt wink most obvious?

If it's front/goblet, chances are this is ankle mobility.

Of course, hamstrings come in to play, too, but a lot of the time too many people forget ankles for the really deep squats.
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Ah sorry, forgot to say which! It was in low bar that it was pretty obvious. Goblet and front squats looked pretty tidy and felt ok, where as low bar was starting to hurt my lower back :(
 
Moar hamstrings, moar adductors, moar everything.

Also MOAR Russian Baby Makers or whatever they are
 
I basically had to stretch the buggery out of everything, I did also change my stance...Need videos really.

Front / back / side / left glute / lower left ankle angles
 
Had to keep today's workout short and sweet; Had to be in work an hour earlier than expected :(

Bench – 10/07/13
50x10
70x8
90x5
100x5
105x5 x3

CGBP
50x10
70x10
75x8

NG Pull ups
BWx12 x3

Will probably add in BOR tomorrow (Deadlifts) or on OHP day.
 
Deadlifts – 11/07/13
70x10 – RDL Warmups
100x5
120x5 x2
140x5 x2
150x5
100x10 x2

RDL
90x10 x3

Leg Raises
Body Saw

Poverty workout, but hopefully will change once stiffness is sorted.




OHP – 12/07/13
25x10
50x5
60x5
70x5
77.5x5 – Not feeling it today!
77.5x3F
72.5x5 x5 – amazing how much of a difference 5kg makes..

Poverty workouts all round..

Didn’t get much in yet again due to having to go work early.. dem lost gains :(

Contemplating changing work hours around and actually joining a gym and going after work :eek:
 
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Mate theyre still pretty decent workouts, give it time.

Joining a gym might be good, helped me I think, woild you not want to go on the morning again?
 
Delvis said:
Mate theyre still pretty decent workouts, give it time.

Joining a gym might be good, helped me I think, woild you not want to go on the morning again?
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Well my nephew goes in the evening, so could tag along with him. The morning would be good, but with the amount of times I get dragged in to work early, I dont to risk that and miss a session.
 
plan to go in the morning and if you dont make it go in the afternoon, as long as family commitments allow then you wont miss sessions :)
 
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