Delvis: Mobilise!

[icecold]

Delvis can you post what and when you do your exercises/stretches please?

Lead Head, do all of the mobilisations listed in the Mobility Thread for squatting. There is a post dedicated to squatting somewhere. Post any other problems in there so it's easier for me to keep track of things and other people can help if they want to

 

[Delvis]

Delvis can you post what and when you do your exercises/stretches please?

Will do

Worked on my feet and shins last night, some glute work, and a bit of quad work.

Its hard to squeeze everything in at the moment, really trying though matey.

Are you wanting me to post my normal routine as well? I mean gym routine?

 

[Delvis]

Slacked for the last couple of days matey, had an engagement party and stuff to do this weekend so missed a couple of sessions...

Work on my foot this evening though, rolled the ball around on my quad and butt. About to do some hip things now as well

If I get a vid up tomorrow of my squat and put it in the ratz thread can you give it a once over for me?

 

[Steedie]

Updates!

 

[Deception]

Delvis: Immobilised?

 

[Delvis]

Pretty mobile actually, foot still has some issues. I am however deadlifting and squatting.

shoulder is slowly on the mend, still droops down though