Diets - Macros and Calories, what do you really need?
- Thread starter Steedie
- Start date
Got it mate, will reply this weekend, weekdays aren't good for me in terms of getting time to sit down and check emails
Caporegime
May as well ask here, and it's kind of been covered.
Bulking, up carbs? Protein? Fats? Or all three?
Bulking, up carbs? Protein? Fats? Or all three?
From what your cutting macros were Delvis, I'd stick you on 400/200/120
Soldato
You knows it 
Caporegime
well it depends what your starting point is; without seeing that it's hard to say what to increase.
Caporegime
Well Steeds was aware, and I figured it was easier to ask here
so you only wanted steeds opinion?
do you think i should bulk or cut? I'm not gonna show you what i look like now though!
Caporegime
so you only wanted steeds opinion?
do you think i should bulk or cut? I'm not gonna show you what i look like now though!
Steedie gave me the diet originally and I figured it would be quicker for him to reply in here than via email as he's a busy chap and I can't catch him at the correct times on the bookface currently.
I know your last line is a pee take, so I shant bother replying
Updated OP with some useful info on protein sources
Caporegime
Don't forget to post in the gym ratz thread as well if thats what you are going to be doing May also be worth posting a training log to help keep yourself motivated.
May also be worth posting a training log to help keep yourself motivated.
I've recently been trying to lose some weight. Started out at around 15st 4lb and at the moment around 14st 13lb so have lost some. I have been logging what I am eating and find it helps manage the calories I have coming in.
Not doing much exercise at the moment but intending to get out and have a run every now and then. I just wanted to check, in regards to what I am eating that I am not making any huge mistakes:
My food diary is here:
http://www.myfitnesspal.com/food/diary/pummra
(I don't go to Pizza hut every day for lunch - I go to the work canteen and have the sala bar from there but obviously it isn't listed in the application I use so have used the information from Pizza hut as a place holder - same with the quiche, that is from the canteen also).
Not doing much exercise at the moment but intending to get out and have a run every now and then. I just wanted to check, in regards to what I am eating that I am not making any huge mistakes:
My food diary is here:
http://www.myfitnesspal.com/food/diary/pummra
(I don't go to Pizza hut every day for lunch - I go to the work canteen and have the sala bar from there but obviously it isn't listed in the application I use so have used the information from Pizza hut as a place holder - same with the quiche, that is from the canteen also).
Caporegime
Problem number one
Ha, the plan is to get up in the morning and go have a run or a swim three times a week. Did it last week but had a cold this week (excuses, excuses) so haven't felt like it. Will be on it again next week for sure. Also been climbing the stairs at work rather than taking the lift - 7 floors in total, feel shattered by the time I'm at the top!
Soldato