I would strongly encourage anyone going through these things to talk to someone about how you're feeling, work through your emotions, give yourself time to process them, understand them and be ok with them. Whether than be a counsellor, a friend or even a total stranger on an internet forum, just get it out so it's not all there in your head weighing you down!
And look after yourselves as best you can physically and mentally.
100% agree with this statement. When we and my wife separated for six months. I was in a bad place for multiple reasons and when my wife asked to separate it was awful. I started to go to the gym at 5 in morning 5 days a week and spoke to councillor. It helped me a lot. Luckily me and wife managed to repair our relationship.
Last edited: