Do you take naps?

If i'm working days(6am-2pm) I have a nap most days for about an hour after work. Sometimes i feel better, sometimes i feel groggy as ****!
 
I have children, sleepless nights with babies taught me the art of napping.

Saying that, any less than 16 hours sleep a night and I'm grumpy:D
 
Do any of the people who nap need to nap?

Or is it like it is for me, just an added bonus and enjoyable extra bit of snoozing :)
 
I know people who like to, weird people.

I hate it, confuses my day no end and ruins my nigh sleep. I'm a one lump of sleep guy...
 
Don't get much chance to, and used to hate it, but sometimes I'll drop off for 10 minutes late on a Sunday afternoon, and wake up feeling superb. And hungry again.
 
I never nap, as any more than 20 minutes and its not good for you, so the scientist say! The only time I nap is when I am with my boyfriend and we snuggle up on the bed, usually during winter, during the day. Apart from that, never, I just go to bed earlier if I am tired
 
I just technically took a nap at my desk. Luckily, I woke up just before I nodded forward and hit my head on the keyboard.
 
I only nap when i'm not getting enough sleep, but i'm also very good at staying awake 48hrs.

If i do nap i like at least 3 hours, so maybe you can't call it a nap.
 
At weekends I'll sleep from 15-1800 unless I'm out doing something. I do like my siestas, especially on Sundays :)
 
The key is to keep them short or several hours. There is a sweet spot if you get it right, otherwise you wake up feeling worse.
 
Do any of the people who nap need to nap?

Or is it like it is for me, just an added bonus and enjoyable extra bit of snoozing :)

Some times i need to but mostly i just enjoy it! Actually going to bed is more of a chore and leads to work in the morning. A nap is bliss! :D
 
I don't really nap and I really dislike sleep in general. Feels like I'm wasting my life when I could be wasting it infront of the PC instead.

The only exception to my "no nap" policy is when I fall asleep infront of the F1. If its a dull race theres no chance of me keeping my eyes open.
 
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