Man of Honour
5g per day forever more job done, no need to overcomplicate it.
I have creatine monohydride(I think that's the name). Instructions say if under 75kg then 5g for 7 days then 5g every other day and if over 75kg, 10g for 7 days then 5g every other say.
Yes and no; it is one of the few WADA-permitted ones that actually does anything, but I suspect it isn't anywhere near as hyped as supplements that make even less difference (betaine, BCAAs, brotein supplements themselves) to workouts and muscular output.
There's a reasonable likelihood that most people don't actually dose it correctly... it takes:
- 6+ weeks at 5g/day
- taking with carbs within 30 mins of consumption...
And even then most people won't lift heavy enough or train hard enough to notice.
So on that basis, it is a lot of work and consistency for not much overall gain.
Unfortunately that's complete balls as shown by years of available research into creatine.The cotton mouth symptom to me spells stimulant like effects. So it's possible it's just increasing your heart rate like pseudoephedrine and hence masking any pain, tricking you I to thinking you can train harder.
Forunately for us, proper research means anecdotal gym-bro think can be divided into 'contains truth/some truth/no truth'. In the case of creatine, it makes no sense to cycle it unless as an aid to dropping a little water weight for a weigh-in in a sporting context.
Good evidence-based guide here
Some of them are pretty obsessed with lean muscle/toning or whatever which might be why they have that perspective.
It's probably because they get the idea of cycling from their anabolic steroid use and apply that to everything else.
gosh i am shocked that the extra miles of work you put in over the last few weeks have impacted in better times !!!
if someone feels the need to take it to get an edge then fair play to them and good luck. for me personally i would rather do it through good diet and hard work.