Doggcrapp and cow pat
- Thread starter BennyC
- Start date
Another summary/explanation of DC here:
http://www.simplyshredded.com/a-loa...ystem-the-next-big-thing-in-bodybuilding.html
http://www.simplyshredded.com/a-loa...ystem-the-next-big-thing-in-bodybuilding.html
Soldato
Bro I've always mired your wheels. Awesome mass and even being able to see those lines when you're this fa--, higher body fat, is awesome.
careful now sweet cheeks!Ta, looking forward to leaning out eventually. Vascularity has come up during the second cycle of HST as can be seen with 'meh bicep veinz'.
I slept like an absolute log last night. I could tell I was tired because about half an hour before bed my nose started to run slightly and I also subconsciously started 'mouth breathing' and fell asleep with my mouth open 'catching flies'
Legs feel okay today, calves are a bit tight so will stretch & roll them along with quads tonight. I was expecting the bicep towards the elbow to hurt today having hammered them for the first time in a very long time. I guess the bicep stretches have completely eliminated any forms of DOMS, unless they sneak up on me tomorrow.
Can't wait for Friday's session
A2 15.02.13
Felt like a good workout but I'm not particularly enthusiatic with the exercises (CGBP, HS Shoulder & chest press & lat pull down). Looking forward to being able to squat twice next week
As mentioned before I will write up properly the weights used & reps achieved in comparison to the target reps and projected weights for the next workouts.
I have moved exercises around to keep it balanced so that there's at few exercises I enjoy each workout, in case you were wondering why the workouts aren't marrying up with the template above.
Felt like a good workout but I'm not particularly enthusiatic with the exercises (CGBP, HS Shoulder & chest press & lat pull down). Looking forward to being able to squat twice next week
As mentioned before I will write up properly the weights used & reps achieved in comparison to the target reps and projected weights for the next workouts.
I have moved exercises around to keep it balanced so that there's at few exercises I enjoy each workout, in case you were wondering why the workouts aren't marrying up with the template above.
Thanks Ice, I'm hoping some joocey calves will help with squats.
92.3KG this morning, bit flat as I hadn't eaten.
These are more just to show my bodyfat levels and also to Wills that my belly isn't as big as he seems to think
Bit of an hourglass figure going on with the old love handles it would seem!
Not massive amounts of fat to shift when the time comes.
92.3KG this morning, bit flat as I hadn't eaten.
These are more just to show my bodyfat levels and also to Wills that my belly isn't as big as he seems to think
Bit of an hourglass figure going on with the old love handles it would seem!
Not massive amounts of fat to shift when the time comes.
I am a natty
The volume does appear to be quite low but each workout is high intensity.
I think the proof will be in the pudding. Exercise rotation is quite often overlooked. I'm quite optimistic & open minded so we'll see how it pans out over the next few weeks.
The volume does appear to be quite low but each workout is high intensity.
I think the proof will be in the pudding. Exercise rotation is quite often overlooked. I'm quite optimistic & open minded so we'll see how it pans out over the next few weeks.
ye ye..i know that. I just think that some of these high intensity programs are more geared to the anabolic types. be interetsed to see how it goes for u
i realy loved doing the yates style HIT traiing a few years back..but its only good if you lifting some decent weights first.
i realy loved doing the yates style HIT traiing a few years back..but its only good if you lifting some decent weights first.
ye ye..i know that. I just think that some of these high intensity programs are more geared to the anabolic types. be interetsed to see how it goes for u
Yeah, I think there's a lot of potential on this programme with 'sterons'.
Agree with this too. I think you need to be at your strongest which is why starting after finishing HST (5's) is a good place to be as you're used to a heavy load so it's not such a massive shock. Wouldn't dream of moving from something relatively low intensity & frequency with high volume to something like this. Too much of a shock I should think.
Soldato
Bro they're some brilliant squats, 7 reps at 150kg is pretty beastly. Not quite so sure if I'm as impressed by 110kg @ 20 
Bro they're some brilliant squats, 7 reps at 150kg is pretty beastly. Not quite so sure if I'm as impressed by 110kg @ 20
I'm sure I've got more in me than that to be honest!
The largest drop set I ever did at uni, which was boosting off an olympic bench!, was 150 x 2, 120 x 12, 100 x 26, 70 x 35. That was grim. I was better prepared, with a 5 minute cycle, and numerous warm up/pyramid sets. Today was around 10 reps & 60KG, 3 x 100KG, 1 x 130KG then in to the one fiddy.
Don't think I'm going to be able to take a **** without it hurting tomorrow. Sat in a deep squat whilst I was in the shower!
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So as expected a world of pain today. The preacher & reverse curls have butchered my biceps to pieces.
My glutes and in fact all of my buttocks feel like they've been gone over with a meat tenderiser and don't even get me started on my quads!
My traps are pretty sore too due the standing calf raise, as there was a bar on my back for about 4 minutes in total. My arms actually filled with pins and needles during this as they were quite pumped before I started the set!
Hopefully this won't hinder tomorrows workout too much. Can see this routine catching up with you quite quickly!
My glutes and in fact all of my buttocks feel like they've been gone over with a meat tenderiser and don't even get me started on my quads!
My traps are pretty sore too due the standing calf raise, as there was a bar on my back for about 4 minutes in total. My arms actually filled with pins and needles during this as they were quite pumped before I started the set!
Hopefully this won't hinder tomorrows workout too much. Can see this routine catching up with you quite quickly!
Still struggling with leg (mainly abductor & glute) and bicep DOMS. They'll have just about cleared up by Fridays workout which will no doubt see them return.
A3 20.02.13
Some bicep fatigue effected my back exercises slightly today but hopefully will be up to speed come the next workout.
I'm at a bit of a cross road with the third chest exercise as I only really get on well with flat presses, incline & decline feel unnatural and that they aren't getting much activation or recruitment. Probably because they're angles I've not worked in a long time. If anything they should help to at least bring my front delts up a bit.
Bit to early to comment on the whole as I've not quite finished the first two week phase yet. Volume feels just a bout right with the intensity & stretching and I am enjoying the different approach.
A3 20.02.13
Some bicep fatigue effected my back exercises slightly today but hopefully will be up to speed come the next workout.
I'm at a bit of a cross road with the third chest exercise as I only really get on well with flat presses, incline & decline feel unnatural and that they aren't getting much activation or recruitment. Probably because they're angles I've not worked in a long time. If anything they should help to at least bring my front delts up a bit.
Bit to early to comment on the whole as I've not quite finished the first two week phase yet. Volume feels just a bout right with the intensity & stretching and I am enjoying the different approach.
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