Dom's Training Log
- Thread starter Djdom56
- Start date
Caporegime
Cheers dom. Just wondered really 
Soldato
You mean you prodding him in all sorts of places with all sorts of fingers? 
kd
kd
Caporegime
Dom you can probably answer this too 
http://forums.overclockers.co.uk/showpost.php?p=23601151&postcount=673
http://forums.overclockers.co.uk/showpost.php?p=23601151&postcount=673
Man of Honour
Bro, why you no post photo of you with your awesome trophy 
I spent so much monies
I spent so much monies
Caporegime
Cheers Dom. Bought a black Adidas one and some Mackenzies Smelling Salts.
Bro, why you no post photo of you with your awesome trophy
I'm sorry bro, my posing pouch has been in the dry cleaners all week
.But srsly, I will get one. Probably on Wednesday when I'm back in the gym.
Sounds good LiE. The Mackenzies are much weaker than the nose torque you tried at ours but they will still give you a boot up the arse
.
Caporegime
Yea I thought I'd ease myself in
Well this week has been a little frustrating training wise.
I have had a tendency after a heavy leg day to get some ropey feelings in my quads from my hip flexors being incredibly tight, it mostly stopped being a problem when I got more aggressive with my soft tissue and stretching. However after that little mishap with my deads I appear to have aggregated the issue but only on my left leg. Whatever exactly happened to cause the rotation obviously loading something in my left hip strangely. If has been very painful all week and was even giving me problems walking on Wednesday.
This was concerning, so I spent nearly every free moment heating, stretching and smashing my quad, it was getting better slowly but I having someone smash it for me today at physio was amazing. I think it has almost removed it completely which is a massive load off my mind. I am squatting tomorrow with some reasonably light doubles so we will see how it goes but I am going to continue with the slightly over cautious treatment for recovery because I do not want anything new to arise or any of my small niggles becoming bigger than that.
I going to smash this comp next week and nothing will stop that. It pb time bishes!
In other news I'm adjusting my diet to incorporate a little more food to make sure I am recovering as fast as possible. I won't be much heavier on comp day, I'll just probably look a little less sexy. I decided to abort the whole getting ripped plan for now at least, it was daft to think about it so close to comp but I did lose enough weight to get me back into the right weight class .
Also bench has been going great, all kinds of gains!
I have had a tendency after a heavy leg day to get some ropey feelings in my quads from my hip flexors being incredibly tight, it mostly stopped being a problem when I got more aggressive with my soft tissue and stretching. However after that little mishap with my deads I appear to have aggregated the issue but only on my left leg. Whatever exactly happened to cause the rotation obviously loading something in my left hip strangely. If has been very painful all week and was even giving me problems walking on Wednesday.
This was concerning, so I spent nearly every free moment heating, stretching and smashing my quad, it was getting better slowly but I having someone smash it for me today at physio was amazing. I think it has almost removed it completely which is a massive load off my mind. I am squatting tomorrow with some reasonably light doubles so we will see how it goes but I am going to continue with the slightly over cautious treatment for recovery because I do not want anything new to arise or any of my small niggles becoming bigger than that.
I going to smash this comp next week and nothing will stop that. It pb time bishes!
In other news I'm adjusting my diet to incorporate a little more food to make sure I am recovering as fast as possible. I won't be much heavier on comp day, I'll just probably look a little less sexy
. I decided to abort the whole getting ripped plan for now at least, it was daft to think about it so close to comp but I did lose enough weight to get me back into the right weight class .Also bench has been going great, all kinds of gains!
Caporegime
Good to hear you have it under control. You'll be beasting it on comp day I'm sure. All kinds of pbs!
Caporegime
Glad things are starting to get better mate
Hopefully going to make it to the comp, its going to be awesome!!!
Hopefully going to make it to the comp, its going to be awesome!!!
Last night went ok.
Squats
120kgx1
130kgx1
140kgx1
150kgx1
160kgx2
140kgx2
Not bad but not heavy enough for my liking. I didn't push it at all so I could have done a little more.
Long Paused Bench
100kgx2
105kgx2
110kgx2 Came out of nowhere and was very easy
115kgx1+f Took a bad line on the second rep so missed it
Absolutely knackered at this point since I was running on about 4 hours sleep and I'd been coaching since 7am, so sacked off the rest since I'm doing openers on monday and I just wanted to go and eat
.
Squats
120kgx1
130kgx1
140kgx1
150kgx1
160kgx2
140kgx2
Not bad but not heavy enough for my liking. I didn't push it at all so I could have done a little more.
Long Paused Bench
100kgx2
105kgx2
110kgx2 Came out of nowhere and was very easy
115kgx1+f Took a bad line on the second rep so missed it
Absolutely knackered at this point since I was running on about 4 hours sleep and I'd been coaching since 7am, so sacked off the rest since I'm doing openers on monday and I just wanted to go and eat
.
Caporegime
All kinds of milkshake gains!
Long paused bench looks tasty there
I think we've talked about this before briefly, but can't find the post. What's a good plan of attack for comp day nutrition?
Long paused bench looks tasty there
I think we've talked about this before briefly, but can't find the post. What's a good plan of attack for comp day nutrition?