Caporegime
Cracking session, good to see some PBs after your last session.
Thanks chaps.
The only thing it was missing was some core work. I might get some in a little later.
I really want to get on some ring dips but I has no rings . FF where did yours come from?
http://www.amazon.co.uk/Gymnastic-E...sr_1_1?s=sports&ie=UTF8&qid=1362503717&sr=1-1
There's a more expensive adjustable version, but just tie it up shorter or longer....
kd
Thanks chaps.
The only thing it was missing was some core work. I might get some in a little later.
I really want to get on some ring dips but I has no rings . FF where did yours come from?
Nice.
Have you tried using snatch/clean pulls for speed work? Really wakes those glutes up and gives serious ampage...