Dom's Training Log

Awesome PB Dom, 200kg, soon!

I'm surprised your doing a mock meet, just wanted to set some new numbers?
 
Sorry to hear you're struggling with bench as well. Don't worry about the deads - that was still good work.

Fantastic effort on the squatting though! Ridiculous!
 
LiE: No, I've just come to the end of a block of training and I 1) need a deload and 2) need to test how it worked.

Next block is only two weeks long so there will be more to come soon :).

Didn't bother with the other videos because they were crap :p.

FF, yeah it sucks but it'll be fixed soon hopefully.

Just realised that is possibly the nicest my squats have looked :cool:
 
Every time I read your log the following jingle pops in to my head.


Becoming more and more appropriate with each session :cool:

Edit: Would be an epic tune to use for a walkout.
 
Ha, I've never seen that before :p. It was five years before I was born though so I'm not surprised :). I also like the idea of having walkout music but I am not sure how I feel about it being related to toilet cleaner :p
 
Just amend the words...

Big Dom,
Kinda broad at the shoulders,
Slim at the hips,
No other lifter's better equipped,

He's strong, he's thick,
He sure is lean,
Does all known lifts,
Even powercleans,

Big Dom,
Big bad Dom,
Big Dom,

and so on...

Get on the phone to Domestos and get your sponsor sorted today :p
 
Ha ha, awesome! :D


13/03/2013

Squats + Chains (50kg ish of chains)
110kgx3x5

Deads + Chains (50kg again)
130kgx3x5

Ring Press Ups
BWx10x4

Easy session. Ring press ups are awesome. Chains are fun :).
 
First session in new block :).

18/03/2013

Comp Bench
105kgx3
107.5kgx3
102.5kgx3
102.5kgx3
102.5kgx3

Paused Squat
160kgx2
155kgx2
155kgx2
152.5kgx2

Deadlifts + ~50kg Chains
130kgx3
140kgx3
140kgx3
140kgx3
140kgx3

Machine Row SS Rope Pull
100kgx8/140lbx10
100kgx8/150lbx10
NG - 90kgx8/170lbx10
NG - 90kgx8/170lbx10

Dips
20kgx8
40kgx4
45kgx4
45kgx4
40kgx6

Ring Pushups
BWx10x3
 
Some tasty hammy DOMS from the chain pulls on Monday, shouldn't cause any problems for today though. More speed deads to come with a little higher loading than before, some squats + chains (need to change the amount of chains on there I think +~50kg is a bit much) and then some bench. With bench I am not entirely sure what to do, I have been focusing a lot on bottom range strength and now that is coming on nicely so I was thinking about doing either some chain or some banded bench. Decisions must be made.
 
I love my bench days, hitting all kinds of ranges. Paused Bench, Normal Bench, Pin Press, CGBP, Dips.
 
Also this isn't bench day, technically it's my deadlift focus day :p

However there is a loophole in the Bro Agreement, Chapter 7, Article B: When normal training doesn't allow for sufficient gains to the chest and tricep regions, frequency can be altered to allow for further gains to achieved.

Basically, er' day is bench day, yo!

:cool:
 
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