Thanks chaps, still working on these bloody videos!
I was tempted to go for something heavier but I have a mock meet on Monday so I do have any need to do anything heavier
![Stick Out Tongue :p :p](/styles/default/xenforo/vbSmilies/Normal/tongue.gif)
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I reckon 175kgx5 was there but it wasn't supposed to be maximal work. Next cycle is going to be very similar but I might throw in a max effort 5 just for LOLs
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
. I'd like to think that I can get 180kg+x5 next time I try
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
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Yesterday was the last day of my higher volume/lower intensity block. Deload next week along with a mock meet and then on to my lower volume/higher intensity block for a few weeks.
I like the structure of this cycle so I will keep with it for a while. It will be interesting to see how it affects meet performance. It could be that the first block of the cycle isn't specific enough for competition day but I think it will probably be fine.
Great gains are going to be had.