Dom's Training Log

LiE · 8 May 2013 at 14:19

Awesome work bru! Mirin that progress. Now cut back down to 73kg and dominate the world.

Syla5 · 8 May 2013 at 15:00

when you say middle column dom, does that mean your gonna have to up your squat to 230, DL to 250 and bench to 155 to break records?

Regardless of this, immense work, looks like your gainz train is still chugging along nicely.

LiE · 8 May 2013 at 15:13

Syla5 said:
when you say middle column dom, does that mean your gonna have to up your squat to 230, DL to 250 and bench to 155 to break records?

Regardless of this, immense work, looks like your gainz train is still chugging along nicely.

Yep, until he gets older and as to compete against those vince records...

RIP

icecold · 8 May 2013 at 16:01

Yes, but he has three years of gains to beat those records.

mrthingyx said:
Nice!

Are you going to have icecold and his records next?

Djdom56 · 8 May 2013 at 17:31

Yeah the middle column is U23 so that's me for another 3 years. I reckon I can get most of them by next year, maybe

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Syla5 · 8 May 2013 at 18:42

Nice, if the next 3 years are anything like the last one your easily gonna smash them

LiE · 8 May 2013 at 19:13

Djdom56 said:
Yeah the middle column is U23 so that's me for another 3 years. I reckon I can get most of them by next year, maybe .

In.

Djdom56 · 8 May 2013 at 20:41

Yeah the hope is to get them next year and then either move up to the 93kg class or stay in the 83kg and upset some people by breaking them again the next year

LiE · 8 May 2013 at 21:12

93kg? hhhnnngggg

I'll be the only phaggot in 83kg then :'(

Djdom56 · 8 May 2013 at 21:27

Ha ha, skinny runt

.

Yeah the long term goal is worlds and for that there is almost no chance that I can be in the 83s, I'm too tall

. I may even need to be in the 105s although that isn't very likely.

The Junior World Records for the 93kg class are:
Squat: 280.0
Bench: 195.0
Deadlift: 295.0
Total: 735.0

So maybe in 3 years time if I am lucky I will have a few of those

.

Delvis · 8 May 2013 at 21:38

Jesus. Those numbers.

Jesus.

mrthingyx · 8 May 2013 at 22:03

LiE said:
93kg? hhhnnngggg

I'll be the only phaggot in 83kg then :'(

I'm heading that way... And can't lift half those weight.

Djdom56 said:
Ha ha, skinny runt .

Yeah the long term goal is worlds and for that there is almost no chance that I can be in the 83s, I'm too tall . I may even need to be in the 105s although that isn't very likely.

The Junior World Records for the 93kg class are:
Squat: 280.0
Bench: 195.0
Deadlift: 295.0
Total: 735.0

So maybe in 3 years time if I am lucky I will have a few of those .

Dayamn. Although, I'm aiming to be the British snatch record holder in that time... But I suspect yours is based firmly in the real world, unlike mine.

King Damager · 8 May 2013 at 22:05

Djdom56 said:
Ha ha, skinny runt .

Yeah the long term goal is worlds and for that there is almost no chance that I can be in the 83s, I'm too tall . I may even need to be in the 105s although that isn't very likely.

The Junior World Records for the 93kg class are:
Squat: 280.0
Bench: 195.0
Deadlift: 295.0
Total: 735.0

So maybe in 3 years time if I am lucky I will have a few of those .

You're not even all that tall are you? O.O

Imoressive set of numbers to beat though.... Maybe pull 300 at <93

kd

Djdom56 · 8 May 2013 at 23:28

I'm 5'9" on a good day

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It's also about maximising the best time for growth (now) that is another reason I am aiming a little high right at this point in time.

Djdom56 · 13 May 2013 at 13:49

Stupid phone has started doing the silly thing where the video is in some strange format, despite the fact that the file type is the same, so a lot of my videos from the last few weeks are uneditable :mad:

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Here is the vid of my deadlift last Monday (enjoy Scott's homo posing):

Here is the video of the clean work I did on Saturday:

I'm working on getting the snatch video uploaded but it is being difficult

.

LiE · 13 May 2013 at 13:56

hhhnnngggg all looks juicy!

Djdom56 · 13 May 2013 at 15:06

Chars brah

Low volume block starts today

.

Snatch video done:

Syla5 · 13 May 2013 at 17:24

Djdom56 said:
(enjoy Scott's homo posing):
.

You video bomb like a homo

Dom that deadlift looked solid, I was surprised it slowed down as it comes of the floor nicely

That oly lifting just looks hnnnngggg just that awesome flexibility

icecold · 13 May 2013 at 17:55

Bro you misspelt hero

Djdom56 · 13 May 2013 at 18:05

Incorrect. Next time I video for you there will be a nice abdominal thigh waiting at the end.