Dom's Training Log

Delvis · 13 May 2013 at 18:29

Awesome work mate :cool:

Regarding your phone, it's an odd one

The only other two things I can suggest is setting it back to factory defaults and see if there is an updated ROM/OS to download, or see if there is a video recording/camera app that allows you to specify certain settings

mrthingyx · 13 May 2013 at 21:14

Problem with wearing the new shoes is I was looking at your heels.

You and I have the same problem there, in that we roll onto our midfoot/toe too early.

Also, I would suggest getting your shoulders further over the bar, and keeping it pinned back with your lats before the second pull.

Either way, great speed!

Pigeon_Killer · 13 May 2013 at 21:47

Congratulations on the PB Dom! Makes me sad to think my legs probably weigh the same as you yet you're lifting far more and making it look easy :mad:

Djdom56 · 13 May 2013 at 23:35

13/05/2013

Paused Squat
160kgx2
165kgx2
160kgx2
155kgx2

Comp Bench
110kgx3
105kgx3
105kgx3
102.kgx3
102.5kgx3

DL + Chains
140kgx3
160kgx3
150kgx3
150kgx3

NG Machine Row
80kgx10
80kgx10
80kgx10
80kgx10
75kgx10

Dips
40kgx5
40kgx5
25kgx12 - ran out of time

Really annoying session today, it was crazy busy and little things kept on going wrong like the clips that holds the chains on getting stuck and making it take much longer. I think the answer may be to just be more of a **** and yell at people to "GET THE **** OUT THE WAYEEE!!!!!!" all the time.

Djdom56 · 16 May 2013 at 09:41

16/05/2013

Frustrating session yesterday, only had 30mins to actually lift :mad:

Deadlifts
200kgx2
205kgx2
200kgx2
195kgx2

That was all I did

.

mrthingyx · 16 May 2013 at 10:00

Don't worry, dude - we all have those days.

You'll overtake Scott soon.

King Damager · 16 May 2013 at 13:01

Djdom56 said:
16/05/2013

Frustrating session yesterday, only had 30mins to actually lift

Deadlifts
200kgx2
205kgx2
200kgx2
195kgx2

That was all I did .

Got the important stuff in at least

kd

Djdom56 · 18 May 2013 at 12:58

18/05/2013

Squat
185kgx3 = 5kg PB

190kgx3 more PB

Yeah, that is my 1RM :cool:

180kgx3 Ok tired now

3ct Bench
100kgx3 PB I think

95kgx3
95kgx3

Board Bench
100kgx3
110kgx3
120kgx3
115kgx3
115kgx3

3ct DL
180kgx3
172.5kgx3
170kgx3

Gains.

Felt joocy.

And yes stupid youtubes taking an age to upload :mad:

Delvis · 18 May 2013 at 13:06

That is indeed joocey.

Djdom56 · 18 May 2013 at 13:26

Finally!

Thanks bro!

Pigeon_Killer · 18 May 2013 at 13:39

That 190's a proper PB. Good mixture of strength, speed and determination on that last rep. Love it! :cool:

Another week of PB's in all three lifts again is ****ing impressive as well!

If that's Ice shouting encouragement he should give up powerlifting and become a coxswain for Oxford or Cambridge in the boatrace

icecold · 18 May 2013 at 13:52

Yeah that was me!

Voice was is tatters after screaming and groaning through my leg workout. On the 185 set I am filming collapsed on a bench

Djdom56 · 21 May 2013 at 13:06

21/05/2013

Paused Squat
170kgx1
165kgx1
160kgx1

Comp Bench
115kgx2
110kgx2
110kgx2
110kgx2
110kgx2

Paused DL
180kgx2
185kgx2
190kgx2
195kgx2

NG Rows - 90 sec rest
90kgx10
85kgx10
80kgx10
75kgx10
70kgx10

Pleased with the paused DLs, they felt really good and I could have gone heavier but I was running out of time. Bench was fine and so was the paused squat.

LiE · 21 May 2013 at 13:10

Those paused reps do look juicy!

Djdom56 · 29 May 2013 at 23:44

Long time no update.

Nothing new since last update. Last Friday's squats didn't happen, was out coaching from 5am to 7pm so too tired to get anything good done. Was due for another mock meet this week so I have decided to do it on Friday. Monday did some singles at 80-90%, got up to 180, 115, 210 all felt really nice, deads were a little slow but still felt real nice.

Today was my deload day training. Everything at 50% bar weight but with chains and 60 sec rest.

29/05/2013

Squat +~50kg chains
100kgx2
100kgx2
100kgx2
100kgx2
100kgx2

Bench +~30kg chains
70kgx2
70kgx2
70kgx2
70kgx2
70kgx2
70kgx2

Deadlift +~50kg chains
120kgx2
120kgx2
120kgx2
120kgx2
120kgx2

All easy, took some of them a little higher than 50% but did it mostly by feel. Felt really nice.

Djdom56 · 1 Jun 2013 at 13:03

Mock meet!

31/05/2013

Squat
180kgx1 final warmup
200kgx......1 Success!

Bench
115kgx1 final warmup
125kgx0 annoyingly close
125kgx0 even closer!!!!
120kgx1

Deadlift
200kgx1 final warmup
227.5kgx0 Optimistic jump but very tired and very late so thought "what the hell?"

Quite frustrated with the bench because it was sooo close but oh well. Deadlift annoyed because it was just such a weak attempt

.

200 squat baby!!!

Pigeon_Killer · 1 Jun 2013 at 13:15

Too easy for a PB, you've got 205 in you at least :cool:

Delvis · 1 Jun 2013 at 18:56

Siiiiiiiiiick!

90kg more for me and ill be equal!

Djdom56 · 6 Jun 2013 at 01:06

03/06/2013

Power Snatch + OH Squat
40kgx3
50kgx3
50kgx3
50kgx3
50kgx3

Power Clean + Front Squat + Jerk
50kgx3
60kgx3
60kgx3
60kgx3
60kgx3

Did some other bits and bobs, nothing worth mentioning really, just stability work on shoulders and ankle mobs.

05/06/2013

Snatch
40kgx1
50kgx1
55kgx1x8

Clean Pull + Hang Clean
55kgx2+1
60kgx2+1x5

Did some fronties as well but lost track of time and forgot to do the jerks.

Friday will be more organised.

Enjoying this though. Things are moving along nicely, getting better but still not where they should be.

mrthingyx · 6 Jun 2013 at 06:22

That leaves me all warm and fuzzy... Your numbers should go shooting past me over the next couple of weeks!

About time!