Chest/tri/front squats
Bench
40kg x 6
65kg x 8, 6, 5
I was surprised how much harder this was than 62.5kg, which had me thinking either a) this BB weighed more, 2) the previous BB weighed less, iii) my maths sucks, or D) I wasn't having a strong day.
Front squats
57.5kg x 8, 8, 9
DB Bench
28s x 8, 8, 7
Plate loaded chest press
50kg x 8, 8, 8
Dips
BW x 8, 8, 9
CGBP
40kg x 8
45kg x 8
50kg x 8, 8, 8
one arm cable extension
6.25kg x 14, 8
3.75kg x 8
I might have to start having a coffee in the morning as I have to get up even earlier now to get to the new gym. Coffee or speed.