I was out for a meal at my favourite Indian restaurant and one of the waiters said he was almost climbing the walls as this Ramadan was a very long one.
I admire the willpower personally.
Predominantly muslim countries - Pakistan/India/Malay/Indo/Arab Peninsula
It was tough!
Training was difficult to stick to. I was hitting the 5x5 programme and I failed my squats for the first time @ 132.5KG. After that set back I decided to drop the 5x5 routine and just take it easy. I've been hitting the gym 1-2 times a week and just reaping the benefits of Ramadhan. I experimented a bit with keto and I've dropped noticeable body fat. Lost about 10lb.
You didn't have any to lose last time I saw youI've dropped noticeable body fat.
Well, you learn something new every day, didn't know ramadan was dictated by the moons cycle