It's fact. What's been promised for fixed rates is irrelevant, it can't apply to you as you aren't on one. You'll have to wait and see if there's any help for those on trackers.Semantics - given the obvious volatility and unpredictability of the tracker rates, it's safest to budget by treating it as a 16p fix, and anything lower is a bonus - however, given the small difference between that and the gov. cap (~14% of my monthly average), it's potentially worth taking into consideration when deciding whether to stay on it or not. If my gas usage under the tracker was to average 11.112p then I would be at the break even point.
Obviously that depends on what happens with regards to the promised discounts for fixed rates (and whether they apply to the more unusual tariffs such as Tracker and Go)
Spends nothing on home gas or electricity but orders takeaway every night, takes the washing round the mother-in-law's, showers at work?
Hopefully @robj20 will enlighten us on how to provides for a family of four on so little.That's not too unbelievable with energy efficient appliances. My daily usage if I don't use the dishwasher and washing machine is ~ 4kWh elec. Using the dishwasher and washing machine once per day raised my average to 6kWh/day and my gas also averages about 5kWh/day mainly for baths and showers. That's with me and my wife WFH 5 days a week too.
Assuming everything is cooked on the hob / microwave or fresh foods then for the summer months that's not much of a stretch.