Favorite cereal

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Chocolate shells > *
 
Muesli with Yoghurt + Extra Sultanas:

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or Crunchy Oats again with Yoghurt and extra Sultanas or mixed fruit.

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What would you say is the best cereal for heart health?

Generally speaking something low glycemic like porridge oats would be a good place to start. Quinoa, buckwheat and millet - (though millet is not low on the g.i. scale) are other good choices. You can liven them up with yoghurt and less readily fermenting fruits like coconut, apple, pear and banana etc.
 
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