Female summer dress
- Thread starter 4T5
- Start date
I gotta admit that i myself am obsessed with fat reduction and all things "fat" and have a strong interest in general fitness. I myself, have a relatively low body fat and do everything possible to keep it low. It takes much hard work. But i dont think people should take these "fat" comments to heart as it wont really help u. If u feel fat, then do something about it; dont get depressed and moan about it, as it doesnt help (in fact depression may lead to comfort eating and extra fat gain). Be constructive.
If u want to shed body fat do lots of aerobic work (cycling, swimming, running, rowing, skiing) and concentrate on eating right. If u want to preserve muscle mass do weights as well. Don't restrict the AMOUNT of food you eat, only what u eat. Cut out alcohol and foods rich in simple sugars (fruit excepted) and saturated fat. Replace them with healthy alternatives. But initially at least, dont restrict the amount of food u eat otherwise u will struggle and find the regime very hard. When i shed body fat, this is the simple formula i use.
For the record ive seen pictures of piggymon and lostkat and i dont find them fat (and im not just saying that - i dont ****** like most men do, to get an easy life with their ladies). In fact, i thought that Lostkat "looked" the best out of all the ladies in the recent "post your other half pics" thread. Lopez knows he is a lucky man.
FULLY star out swear words please. FF.
If u want to shed body fat do lots of aerobic work (cycling, swimming, running, rowing, skiing) and concentrate on eating right. If u want to preserve muscle mass do weights as well. Don't restrict the AMOUNT of food you eat, only what u eat. Cut out alcohol and foods rich in simple sugars (fruit excepted) and saturated fat. Replace them with healthy alternatives. But initially at least, dont restrict the amount of food u eat otherwise u will struggle and find the regime very hard. When i shed body fat, this is the simple formula i use.
For the record ive seen pictures of piggymon and lostkat and i dont find them fat (and im not just saying that - i dont ****** like most men do, to get an easy life with their ladies). In fact, i thought that Lostkat "looked" the best out of all the ladies in the recent "post your other half pics" thread. Lopez knows he is a lucky man.
FULLY star out swear words please. FF.
Awwww, love you too sweetieBalddog said:
The point I was trying to make is trying to reason why some people have reacted the way they have to the comments in this thread. If you see yourself as fat, then every comment about fat people is taken to heart and you get upset.. even if you're not actually fat.
That isn't your problem though, it's whoever has over reacted to what you've said for being silly. Luckily I realised this before I posted my emo post
I've lost nearly 4st since I was a heffer, and am of the mindset that if you're not happy with yourself, then you need to get off your backside and do something about it. I agree in principle with what you're saying, but I do worry about peoples' perceptions of what 'fat' really is. I guess I shouldn't really, because Leon thinks I'm hot... but it still plays in the back of your mind how other people see you.