Yeah I was happy with that - and actually felt pretty good, a LOT better than before. If I wasn't warming up I'd have got a few more out of that weight. ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
I was saying to Wills earlier, doing ring dips makes you look like a massive girl, but I still mire them hard as they must be solid to do
Weighted muscle ups soon FF?![]()
Crazy strong ring dips!
I was impressed with your squats. You only really needs some minor tweaks, and on your first time trying it slightly differently you smashed it.