Cycle 3 - 3 Rep Squat Day
3 rep squat day
Oh squat
Bar*10
30*8
40*6
60*3 struggled completely with this today, felt strong up until then - just wobbled badly at the bottom.![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
Back squat:
60*8
100*3
3 rep squats:
107.5*3
122.5*3
137.5*10 - rather happy with that, depth was consistent throughout and less knee wobble than last week.
Ds 100*14 - ooooh cheeky!![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
DBSS:
16*6
20*6
24*6
28*6
28*6
Nope - I hate these - but they're so good - I hate them.
Goblet w/ pulse:
15 * 8
15 * 8
15 * 10
3 rep squat day
Oh squat
Bar*10
30*8
40*6
60*3 struggled completely with this today, felt strong up until then - just wobbled badly at the bottom.
![Mad :mad: :mad:](/styles/default/xenforo/vbSmilies/Normal/mad.gif)
Back squat:
60*8
100*3
3 rep squats:
107.5*3
122.5*3
137.5*10 - rather happy with that, depth was consistent throughout and less knee wobble than last week.
Ds 100*14 - ooooh cheeky!
![Big Grin :D :D](/styles/default/xenforo/vbSmilies/Normal/biggrin.gif)
DBSS:
16*6
20*6
24*6
28*6
28*6
Nope - I hate these - but they're so good - I hate them.
Goblet w/ pulse:
15 * 8
15 * 8
15 * 10