FF's trying to get back on the wagon training

mrthingyx · 22 Mar 2013 at 18:38

Enjoy the overeating gains, and safe flight!

Delvis · 22 Mar 2013 at 18:51

Awesome session either way :cool:

Have fun FF!

LiE · 22 Mar 2013 at 18:56

Good lifting before holiday gains.

Freefaller · 22 Mar 2013 at 19:22

Thanks chaps. See you on the other side!

Syla5 · 22 Mar 2013 at 19:24

Holiday +1week = Oxford gains

enjoy the break

Morba · 22 Mar 2013 at 21:03

Have fun fella

icecold · 22 Mar 2013 at 21:50

Quality deadlift session to see you off

Have fun!

Djdom56 · 22 Mar 2013 at 22:40

Enjoy the holiday and the deload gains!

Freefaller · 11 Apr 2013 at 19:10

Quick gym session to try and get back into it

Such a struggle today. Did a bit of everything.

Bench:

Bar*lots
60*10
80*5
90*5
100*5
100*5
100*5

Ds 60*12

Squats:

60*10
100*5
110*5
120*5
130*5
140*5

Ds 100*10

Pull ups:

Bw*8
10*5
15*5
20*5
10*6

Bw*7

Stir pots

icecold · 11 Apr 2013 at 19:46

Welcome back!

Fatter?

Freefaller · 11 Apr 2013 at 20:35

Definition? What definition!

Delvis · 11 Apr 2013 at 20:36

Let see dem abz

Freefaller · 13 Apr 2013 at 22:45

Bro down meet! All kinds of gains!

Deadlifts:

Did some deads with LiE - he's just ridiculous. Irrespective of the fact this was the first time in 3 weeks, he's a beast.

60x10
60x10
100x6
140x5
160x5
190x3
190x3
190x2
160(+40kg chains)x5
160(+40kg chains)x5 or 6

Pic:

DB Rows:

40x8
50x6
50x6
50x6

DB Snatch:

35x2
40x2
45
47.5
50

Oh yeah :cool:

Ring Dips:

BW*8
10*5
20*5
30*5
40*4 -PB
50*2 - PB
BW*9

EZ Bar brocep kurlz:

27.5x8
37.5x8x2?

Squat form check::

Did a little squatting with ice - all good, oblique needs to be a bit tighter. Knees out a little more, and careful about feet direction.

Will post vids in a sec.

I'm broken. :cool:

Freefaller · 13 Apr 2013 at 22:51

30kg ring dips 5 reps. TOPLESS! :cool:

40kg Ring dios 4 reps. TOPLESS! :cool:

50kg Ring Dips 2 reps. GAINZ! :cool:

Syla5 · 13 Apr 2013 at 22:53

Freefaller said:
Bro down meet!

I'm broken.

I feel ya bro, tomorrow wil be spent trying to move.

icecold · 13 Apr 2013 at 23:02

Crazy strong ring dips!

I was impressed with your squats. You only really needs some minor tweaks, and on your first time trying it slightly differently you smashed it.

Freefaller · 13 Apr 2013 at 23:04

icecold said:
Crazy strong ring dips!

I was impressed with your squats. You only really needs some minor tweaks, and on your first time trying it slightly differently you smashed it.

Always nice to hear someone like you being impressed with squatting! :cool:

Cheers for the feedback.

I swear your gym is anabolic - those dips felt supernatural!

icecold · 13 Apr 2013 at 23:10

After years of suspect members exerting themselves, the steriods have soaked into the walls releasing a steady stream of gains...

Freefaller · 13 Apr 2013 at 23:10

LiE · 14 Apr 2013 at 09:10

Love your ring... dips

Definitely have a play with a belt for those extra heavy deads.