FF's trying to get back on the wagon training

[mrthingyx]

Awesome.

Do it.

 

[Freefaller]

100kg by the end of the year???? ¬_¬

 

[mrthingyx]

Why not? If I am to snatch 130kg by the end of the year, you can overhead squat 100kg... at least yours is realistic.

 

[Freefaller]

haha - we'll see.... core is getting stronger. Knee stability is better. Hip flexibility is improved. So it's heading the right way.

 

[Begbie]

OH squats are nasty!

I struggle with the bar!

 

[mrthingyx]

OH squats are nasty!

I struggle with the bar!

Silence! OH squats are awesome.

 

[Freefaller]

Cycle 4 - 5/3/1 Bench Day

5 / 3 / 1 bench day

Bar * lots
40 * 12
60 *6
80*3

92.5*5
105*3
117.5*5

Ds 60*19

Ring dips

Bw * 6
10*5
15*5
20*5
25*5
30*5 just
Bw*8

Alt db incline press

24 * 6
28 *6
30*6
32*6

Vids:

20kg ring dips

25kg ring dips

30kg ring dips

 

[Delvis]

You where getting mired there, hard.

Good work, yet to try ring dips

Is that week 3?

 

[Syla5]

How come you didn't do the plus set?

Harsh getting mocked by delvis in your own log
I think he got 5 reps dude

Joking aside nice ring dips I have just added them to my wish list, and with my birthday coming up soon then I should be joining the ring dip crew

Looking solid in your recent pics to.

 

[toxic]

nice vids...looking a lot more stable doing these now. The powaaa!

 

[Freefaller]

Yes Delvis - week 3. I managed 5 reps. Cos it's hard, and my shoulder didn't enjoy it. Yet I was able to do 19 dropset :/

And the ring dips were hardcore too - very happy with them Much more stable as you say.

Thanks guys.

 

[Delvis]

Yes Delvis - week 3. I managed 5 reps. Cos it's hard, and my shoulder didn't enjoy it. Yet I was able to do 19 dropset :/

And the ring dips were hardcore too - very happy with them Much more stable as you say.

Thanks guys.

Before you roll eyes, i editted my post after reading it again but syla5 ninja skills got it. I missed the 3 reps on the second set and read it as 5, apologies

 

[Freefaller]

IT was rolleyes with love <3

 

[Djdom56]

Lovely session FF. Still making my bench look like the work of a kitten . Also those ring dips

 

[Freefaller]

That's the thing though I used to bench 140 for reps - it feels a lifetime away

Very happy with my dips though

 

[Steedie]

I was saying to Wills earlier, doing ring dips makes you look like a massive girl, but I still mire them hard as they must be solid to do

 

[Tenzo]

Weighted muscle ups soon FF?

 

[MoNkeE]

Some TRX ropes/rings upstairs in Bannatynes, went up to see if it would be possible to do ring dips there but don't think it will

 

[Freefaller]

I was saying to Wills earlier, doing ring dips makes you look like a massive girl, but I still mire them hard as they must be solid to do

lol! How so? They're not very flattering, but you get a great pump and ROM

Weighted muscle ups soon FF?

Muscle ups are a little dodgy on the shoulder - but I can do them - I just have no place to do them.

Manipulating my bodyweight is getting easier now despite being 92kg-ish, however when I was around 100kg I wasn't this strong for my weight.

 

[Freefaller]

cycle 4 - 5/3/1 deadlift day

This is my last bit of training before hols. Didn't get another leg or shoulder day in

Ah well I've been progressing nicely so I'll just have to accept a bit of a pause.

I was rushed for time as this was my last day and leave tonight so had to rush. Ouch. Do NOT recommend that when lifting big weights!

2 weeks in Malaysia baby! All kind of gains!

Anyway training:

5 / 3 / 1 deadlift day

Bar * lots
60*10
100*8
120*6

147.5*5
167.5*3
187.5*7

Ds 140*9

Tiny pauses really rushed. Ah well I think I may have got one more out but meh. Good enough.

Pull ups

Bw *6
10*5
20*5
30 * 4
Ds 10*7s

Struggled with these today. win some lose some I guess!

Cable row

25*10
45*10
55*8
65*6
Ds 40*8

Annoyingly the DB area was packed and I didn't have the time to wait so cable rows had to do.

swiss ball stir pots

4*10


Right then. Heathrow bound. Big kisses love you all xxx