- Joined
- 4 Nov 2011
- Posts
- 963
29/09/17 - Week 1, Day 4 - Deadlift, Bench
Paused deadlifts and close grip bench press to 1" board. Hips and shoulders were a side tight but neither caused any real problems with training today.
2ct Paused Sumo Deadlift
60kg x 5
90kg x 3
110kg x 3
125kg x 4
132.5kg(B) x 4
140kg(B) x 2x4
Much better than expected, could push maybe another 5kg next week. There's a good chance of pushing more but it's all about taking it slow and steady.
Close Grip 1(") Board Bench
Bar x lots
40kg x 5
50kg x 3
60kg x 5 - Introduced the board
65kg x 5
70g x 2x4
Same situation as with the deadlifts. Possibly undershot the weight for today but it gives room for improvement.
SLDL
60kg x 5
100kg x 4x8
That was enough for today.
Fun session and plenty of room for improvements to be made. I was supposed to do curlz but ran out of time so I'll squeeze them in tomorrow.
Paused deadlifts and close grip bench press to 1" board. Hips and shoulders were a side tight but neither caused any real problems with training today.
2ct Paused Sumo Deadlift
60kg x 5
90kg x 3
110kg x 3
125kg x 4
132.5kg(B) x 4
140kg(B) x 2x4
Much better than expected, could push maybe another 5kg next week. There's a good chance of pushing more but it's all about taking it slow and steady.
Close Grip 1(") Board Bench
Bar x lots
40kg x 5
50kg x 3
60kg x 5 - Introduced the board
65kg x 5
70g x 2x4
Same situation as with the deadlifts. Possibly undershot the weight for today but it gives room for improvement.
SLDL
60kg x 5
100kg x 4x8
That was enough for today.
Fun session and plenty of room for improvements to be made. I was supposed to do curlz but ran out of time so I'll squeeze them in tomorrow.