Soldato
Back Advice:
I have been quite negligent of much back focused exercise in my routine so I figured I had better start work on Deadlifts and BOR (yes Im pretty sure it is criminal that they have not been a key workout of regime already!).
The problem is I'm very paranoid about causing long term damage, I started off light, as in just the 20kg bar then worked it up to 50kg over a few weeks. My only worry now is the dull pain in my lower back 2 days after my last back workout, is this common when starting out, like when you first start weight on pretty much any part of your body? Or should I stop immediately, recover then return to no weight?
(Apologies for the vagueness here, I just want to be sure that pain is gain in this area and not something else ).
I have been quite negligent of much back focused exercise in my routine so I figured I had better start work on Deadlifts and BOR (yes Im pretty sure it is criminal that they have not been a key workout of regime already!).
The problem is I'm very paranoid about causing long term damage, I started off light, as in just the 20kg bar then worked it up to 50kg over a few weeks. My only worry now is the dull pain in my lower back 2 days after my last back workout, is this common when starting out, like when you first start weight on pretty much any part of your body? Or should I stop immediately, recover then return to no weight?
![Confused :confused: :confused:](/styles/default/xenforo/vbSmilies/Normal/confused.gif)
(Apologies for the vagueness here, I just want to be sure that pain is gain in this area and not something else ).