thats a good point about the deads really, not thought about only doing it once a fortnight, but do think it would be a definite advantage for the rest of my back.
i sometimes use the tri trp bar (never knew that was its name!!) as an addition to my bent over rows (wide grip), which kinda emulates a t-bar row with its close grip.
i have no set target for carbs or fats atm, need to see how this first week will be, then amend as needed (for both energy and fat loss), it may turn out that i actually need more food (more than likely!).
coupled with the extra cardio, i just need to log everything for the week, both in terms of consumed and expended, so that the net loss starts to show.
first 2 weeks will be mostly getting the structure of the diet right with changes as needed, then settle into a targetted P/C/F structure, though I need to do some reading up on carb cycling, TT on muscletalk has written an epic length article on it, just need to read it all!!
i sometimes use the tri trp bar (never knew that was its name!!) as an addition to my bent over rows (wide grip), which kinda emulates a t-bar row with its close grip.
i have no set target for carbs or fats atm, need to see how this first week will be, then amend as needed (for both energy and fat loss), it may turn out that i actually need more food (more than likely!).
coupled with the extra cardio, i just need to log everything for the week, both in terms of consumed and expended, so that the net loss starts to show.
first 2 weeks will be mostly getting the structure of the diet right with changes as needed, then settle into a targetted P/C/F structure, though I need to do some reading up on carb cycling, TT on muscletalk has written an epic length article on it, just need to read it all!!
warm-ups in brackets, 2-3 mins rest between sets.
(I don't do deads during the high rep cycles)
)