For the gym rats

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Chong Warrior said:
You bench what I deadlift lol :D Awesome lifting.
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Cheers Chong Warrior :cool: I only just made one rep i was very surprised i managed it to be honest i haven't been this pleased since i benched pressed 100 kilos all them years ago, i really want to be able to bench 200 kilos at some point. Little by little i'll get there in the end:).
 
atleast you are pressing!

i havent lifted a weight with any purpose in near on 2 weeks now. this forearm is really ******* me off now!
 
Ive just finished building my home gym with my house mate very very stressful nothing came on time lots of chasing on the phone :mad:, just waiting on the punch bag,chain and bracket got the chin up bar today looks a beast lol that wont be coming off the wall any time soon. :D
 
Just got the e-newsletter from MP and spotted this....

Phase 2® tablets now available
Phase 2® is a new food supplement that is extracted from white kidney beans and in clinical trials it has been shown to prevent the body from properly digesting starch.
- Totally natural product
- Reduces carbohydrates absorbed by the body
- Enjoy regular food while getting the proven benefits of a low carb diet

Wanna cut but don't wanna stop eating?!?! Take these tabs? :confused: :p
 
Sounds a bit dodgy to me, I don't like the concept. It's not a million miles from eating something and then sticking your fingers down your throat is it?

Don't want it? Don't need it? Then don't eat it! ;)
 
Phnom_Penh said:
There's nothing like ECA :p. Talking of emails, AllIn1 have given me 25% off my next order, think I'll be ordering a few tubs of whey ;)
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i think you best be ordering for all of us :p
 
Morba said:
ok kinda messed up a little (doesnt help with the forearm injury!).

but today i was feeling strong so pushed on more than i was planning.

currently week 3, yet i was doing week 5. will repeat this week for week 4 if possible, which will help me on towards the final goal, atleast that is the plan!
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well, did some random exercises today and the forearm seemed good.
100kg CG lat pulldowns had no effect (good thing!), infact, was surprised that I could pull it, given the last time I touched a weight was 25th July!
80kg bench - 3x10, felt nothing (though struggled with the weight).
shoulder press - used the machine for safety, pressed the whole stack (100 (i can only assume its kg, as all the other machines are kg)), didnt feel a thing.

next session, some isolation moves, i have a feeling that curls might be a problem!

was good to play with the weight :D
 
Had an operation Friday, so thats my gym buggered for at least a month, the only thing i can do in the gym now is arms and shoulders :( :mad:
Absolutly devastated
 
NitrogenY3K said:
Had an operation Friday, so thats my gym buggered for at least a month, the only thing i can do in the gym now is arms and shoulders :( :mad:
Absolutly devastated
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Just take is slow and easy, we all have set backs. All the best in your recovery.
 
Yep, hope I can get back to 100% quickly. Ive already got a new bulk diet from James over on Muscle talk, so I know ive got everything in place for when i get back properly
 
NitrogenY3K said:
Had an operation Friday, so thats my gym buggered for at least a month, the only thing i can do in the gym now is arms and shoulders :( :mad:
Absolutly devastated
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M8 i know how you feel, well not exactly but sort of, i fell down some stairs in the wet the other day landed straight on a step edge on the lower back/left hip region. Not only has the swelling buggered any cardio or leg exercises, but i cant even lie on a bench! Its doing my nut! Im just standing around doing dumbell curls and twitching insanely!
 
NitrogenY3K said:
Had an operation Friday, so thats my gym buggered for at least a month, the only thing i can do in the gym now is arms and shoulders :( :mad:
Absolutly devastated
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I feel you buddy, I've buggered my knee. So no leg work for me, NO SQUATS!!!! for about 2-3 weeks at least. No deadlifts, no football either :(

Just hope it gets better this week as I'm off to Creamfields on Saturday and I thoroughly plan on boogying the night away until 6am :) I don't even want to think about not being able to :eek:
 
Chong Warrior said:
I feel you buddy, I've buggered my knee. So no leg work for me, NO SQUATS!!!! for about 2-3 weeks at least. No deadlifts, no football either :(

Just hope it gets better this week as I'm off to Creamfields on Saturday and I thoroughly plan on boogying the night away until 6am :) I don't even want to think about not being able to :eek:
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Its a nightmare being injured, and because i had the op at the very bottom of my back i have to completly avoid swats and deads for about 6-8 weeks :mad:

Hope u get back into it soon mate
 
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