Was in the gym today. Started chatting with a guy who I usually spot when he benches 140 odd. He offered me some wraps while I was deadlifting but I use an under over grip so its not necessary.
Got 147.5kg for 5 reps, couldnt really be bothered getting the 6th lol. Then he says to me, stick another 10kg on there easy. I've gotten upto 180kg in the past but not for a few years now. I took up the challenge, think my ego got the better of me
.
Pulled 160kg off the floor for 2 reps. I was pretty happy with that. He said my technique was spot on which I am always weary of. I didnt want to keep going because I hadnt planned to lift it.
Considering I currently weigh 160lbs (72kg) at 5'8, I liked the lift. I havent pushed myself above 140kg in floor deadlifts for quite some time but it felt good to start getting somewhere again. I'm hoping it has a positive effect on my squat numbers.
Plans are keep eating like a bird and just push myself in the gym to see where it goes. With cardio I'm probably going to drop a few more pounds while trying to increase the numbers. Strong as possible with whatever bodyweight I hold.
Did anyone see andy bolton set the new deadlift world record of 1003lbs? Insane.