getting rid of the beer gut

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Soldato
Joined
21 Nov 2004
Posts
13,558
Location
Wishaw
anyone suggest some exercises to try and reduce the growing beer gut i'm sporting these days,

i've already started amending my diet but would like some advice on shedding the belly
 
start thai boxing- thats what i did weighed nearly 15 stone and went down to a cut 13 stone 1n 4 months ;)

if you cant handel that, get a bin liner on with arm and head holes put a jumper on and do 3 mile jog every other night, cut out down drinking to just fri and sat and in 2 months youre gut will be gone
 
ok i have removed the booze as part of the diet changes just wondering if anyone can suggest some simple exercises to tone up :)
 
start jogging as i suggested and include sit ups and press ups in sets of 10 for 3x 3min rounds after 20 min jog, with a minute break in between sets

it literally is that simple

theres no easy way to lose your gut the only thing is cardio vascular excersize you can get an abb cradle but in my experiense (3 years thai boxing) abb cradles are for people that are playing at it

youve just got to put the hard work in

also i try and follow a low fat diet although ATM i have wandered off the straight and narrow as i stopped training at xmas and started drinking a little bit too much again ;)
 
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I got an exercise bike from Argos. I do at least 5 miles a day on it and I eat less carbs these days.
 
Get a punch bag and do half an hour a night on that, strengthens your upper body and it's a good cardio work out.
 
This is a great question - I'm in the same boat as the O/P. I'm pretty happy with my physique but I've got a stomach on me and have heaps of trouble shifting it. Is cardio the best way to sort it out? I am doing 4-5 sessions of CV a week at the gym, and I want to know when it will start to show.
 
If you drink alcohol you've got no chance of losing weight, it slows your metabolism and it's full of calories.
 
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Visit the sports section dude, plenty of advice in there, including a jam packed sticky on body building(contains diet advice etc) by GordyR.
 
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