Giraffe Tries to Stronglift!

So I tried some squatting,
Still sore, so didn't do my main sets still :(

SQ:
Skipped

OHP:
2x5 @ 20Kg
3x8 @ 37.5Kg

DL:
1x5 @ 60Kg
1x5 @ 80Kg
1x5 @ 92.5Kg
1x4 @ 105Kg damn you, wouldn't lift

Chin up:
3x5 @ BW + 32.5Kg
 
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Well the 'work on form's' going slower than I'd like :/

Still feeling the hip/leg 'in the hole' but feeling a lot better so hopefully soon :)

SQ:
Skipped

BP
2x5 @ 20Kg
1x5 @ 40Kg
1x3 @ 60Kg
5x5 @ 77.5kg

ROW:
1x5 @ 60kg
1x3@ 70kg
5/4 @ 80kg then ran out of time (Had to do school run)
So in the gym at work:
3x5 @ 40Kg Dumbbells

Dips:
3x5 @ BW + 39Kg
 
I'm just giving this thing time.
No rush tbh, I'm resting, then booking my session with a proper instructor and getting my squat sorted.

SQ:
Skipped

OHP:
2x5 @ 20Kg
1x3 @ 30Kg
3x8 @ 40Kg

DL:
1x5 @ 60Kg
1x5 @ 80Kg
1x5 @ 92.5Kg
1x5 @ 105Kg
2x5 @ 60Kg (Just adding some volume while I had time, should have done it heavier but had put the other plates away.

Chin up:
3x5 @ BW + 32.5Kg
 
Friday:

SQ:
Skipped

BP
2x5 @ 20Kg
1x5 @ 40Kg
1x3 @ 60Kg
5x5 @ 80kg

ROW:
1x5 @ 60kg
1x3@ 70kg
5x5 @ 80kg

Dips:
3x5 @ BW + 40Kg


Monday:

SQ:
Skipped

OHP:
2x5 @ 20Kg
1x3 @ 30Kg
3x8 @ 42.5Kg

DL:
1x5 @ 60Kg
1x5 @ 80Kg
1x5 @ 95Kg
1x3 @ 107.5Kg

Chin up:
3x5 @ BW + 35Kg
 
SQ:
Skipped

BP
2x5 @ 20Kg
1x5 @ 40Kg
1x5 @ 60Kg
1x3 @ 72.5Kg
5x5 @ 82.5kg

ROW:
1x5 @ 60kg
1x3@ 72.5kg
4/5/3 @ 82.5kg (Heavy.....)
Dumbbell row:
3x5 @ 45Kg (each arm)

Dips:
3x5 @ BW + 42.5Kg
 
Nice one GP - I hit a sticking point on BP @ 80kg on 5x5 for quite a few weeks - couldn't break it and now im resting as I hurt my shoulder :/
 
At 80kg - I keep getting to the 4th or 5th set and about 4th or 5th rep and all my strength goes and either fail or know I wont be able to do it so don't try.... very frustrating!

My shoulders getting better - ive been out of training now for 2 weeks - might give it another 2 weeks off as im house moving.... (just to be on safe side)
 
Right, Hopefully this should be my last week of Squat rest.
SQ:
Skipped

OHP:
2x5 @ 20Kg
1x3 @ 30Kg
5x5 @ 45Kg

DL:
1x5 @ 60Kg
1x5 @ 80Kg
1x5 @ 95Kg
1x5 @ 110Kg

Chin up:
3x8 @ BW + 25Kg
 
SQ:
Skipped

BP
2x5 @ 20Kg
1x5 @ 40Kg
1x5 @ 60Kg
1x3 @ 72.5Kg
5/5 /4/3/0 @ 85kg Time to shake this up

ROW:
1x3 @ 60kg
3x8 @ 70kg

Dips:
3x5 @ BW + 47.5g Daaaaammnnn that was hard.

then 50 push ups, punishment for missing the BP lifts :p
 
SQ:
2x5 @ 10Kg
Just testing the waters, felt ok

OHP:
2x5 @ 20Kg
1x3 @ 35Kg
5x5 @ 47.5Kg

DL:
1x5 @ 60Kg
1x5 @ 80Kg
1x5 @ 100Kg
3x5 @ 112.5Kg Felt fantastic, so I kept doing sets :D

Chin up:
3x8 @ BW + 15Kg
 
SQ:
Skipped (I'm feeling better about my hip, but DL left me weak and I'm taking it easy :p )

BP (Failed 85 twice, so moving to the new rep scheme like the OHP
2x5 @ 20Kg
1x5 @ 40Kg
1x3 @ 60Kg
4x8 @ 72.5Kg

ROW:
4x8 @ 60kg

Dips:
5/5/3 @ BW + 50kg I have to say, there was nothing pleasant about those dips. Last reps I got up on hope alone
 
Friday:
SQ:
2x5 @ 20Kg
5x5 @ 37.5Kg

OHP:
2x5 @ 20Kg
1x3 @ 35Kg
3/5/4/5/2 @ 50.5Kg

DL:
1x5 @ 60Kg
1x5 @ 80Kg
1x5 @ 100Kg
1x5 @ 115Kg

Chin up:
4x8 @ BW + 15Kg

Monday:
SQ:
2x5 @ 20Kg
1x3 @ 30Kg
5x5 @ 40Kg

BP
2x5 @ 20Kg
1x5 @ 40Kg
1x3 @ 60Kg
8/8/7/7 @ 75Kg

ROW:
1x5 @ 60kg
4x8 @ 62.5kg

Dips:
4/2/0 @ BW + 50kg

So, Moving dips to the 8rep sets plan
Also squat gave me a wee feeling of the injury I was resting, so back to rest :(
 
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Wed:
SQ:Skipped

OHP:
2x5 @ 20Kg
1x3 @ 35Kg
6x3 @ 50Kg

DL:
1x5 @ 60Kg
1x5 @ 80Kg
1x5 @ 100Kg
1x5 @ 117.5Kg

Chin up:
4x8 @ BW + 17.5Kg

Today:
SQ:Skipped

BP
2x5 @ 20Kg
1x5 @ 40Kg
1x3 @ 60Kg
6x5 @ 75Kg

ROW:
1x5 @ 60kg
4x8 @ 65kg

Dips:
3x8@ BW + 37.5kg
 
I keep forgetting to log!!
Sry,
Still resting the squat, sick of injury but want to give it the rest it needs.

SQ:
Skipped

BP:
2x5 @ 20kg
1x5 @ 40Kg
1x5 @ 60Kg
1x3 @ 70Kg
6x5 @ 80Kg

ROW:
1x5 @ 60Kg
4x8 @ 70Kg

Dips:
8/8/5/5 @ BW + 40Kg
 
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