Good things come in 3s

Slowly but surely getting there :)

Tonight was grindy! Was at a wedding reception last night....kinda tired today :p

Squats
3x190
3x220
3x3x235

Bench
3x100
3x120
5x3x137.5

Supersetting cable rows and tricep extensions.....gains for the guns :p
 
Thursdays gains

Squat
3x200
3x220
3x240 - PB :D

Slingshot bench
3x100
3x120
3x150

Bench
3x5x130
2x140 - wasn't allowed to go for the 3rd :p

Did some cable row, ohp and that was that. Time for food!
 
Dat decline bench derack!

I've started doing the same thing, it seems to help a bit with using as little energy as you need.

Is that allowed in competition?
 
Mixed bag tonight

Squats were all out of sorts, couldn't get the groove :/

3x180
3x200
3x220
1x240
5x160
7x200
3x220

These were all over the place, after the 240 I dropped the weight and tried to find my groove again but it wasn't to be.

Bench was okay, still can't get tight enough in the bottom position. These were comp standard with lift out and full commands.

3x130
1x140
2x1x145
3x3x130
 
reiyushin said:
Yea it's totally fine in comp IIRC, just won't get the start command until you're all set tight again :) takes stress off the shoulders as well!
Click to expand...

That's interesting! It's good that they allow it. I'm not a fan of lift offs, they feel awkward to me. I would like to possibly try some comps if I get my bench to where I want it to be. :p
 
Ummmmm not sure what to make of tonight....

Feeling awful, tendons on fire, back fried from squats on Tuesdays....

Squat
260kg PB

Bench
150kg PB (pause wasn't near long enough though)
 
Bored :p final week is dull! Hit my openers on Tuesday, walked out my final squat and slingshotted my final bench.

Nothing else to report, weight is around the 100kg mark, everything is feeling decent (except forearms for some unknown reason)
 
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