Good things come in 3s
- Thread starter reiyushin
- Start date
Man of Honour
Nice work! 
Love how the beardy guy in the background claps!
Love how the beardy guy in the background claps!
Caporegime
Stronk! I see some nice DL numbers coming up
Cheers gents hoping things all come together for the April comp!
It's a titan brahma 13mm, I'd say it's the best belt I've encountered, rivaled only by the inzer forever.
hoping things all come together for the April comp!It's a titan brahma 13mm, I'd say it's the best belt I've encountered, rivaled only by the inzer forever.
Thanks, I'll need to see if my buddy in Texas can send me one home.
If I'd been feeling good it would have been 5x5 
still got a minor stomach upset so I can't get the core tightness I'd like, have cut out all sources of lactose for the time being which seems to be helping as there's no more cramps 
Squats just weren't hitting the groove consistently enough.
still got a minor stomach upset so I can't get the core tightness I'd like, have cut out all sources of lactose for the time being which seems to be helping as there's no more cramps Squats just weren't hitting the groove consistently enough.
The large discrepancy between my slingshot bench and normal bench is worrying.
(the 170 slingshot was easier than the 140 normal)
I attribute this to the tendonitis symptoms I feeling in my biceps during benching.
Been doing a fair bit of googling recently and might have tracked down the cause to an angry/tight/knotted infraspinatus.
Time to break out the lacrosse ball
this is going to hurt.
(the 170 slingshot was easier than the 140 normal)
I attribute this to the tendonitis symptoms I feeling in my biceps during benching.
Been doing a fair bit of googling recently and might have tracked down the cause to an angry/tight/knotted infraspinatus.
Time to break out the lacrosse ball
this is going to hurt.The large discrepancy between my slingshot bench and normal bench is worrying.
(the 170 slingshot was easier than the 140 normal)
I attribute this to the tendonitis symptoms I feeling in my biceps during benching.
Been doing a fair bit of googling recently and might have tracked down the cause to an angry/tight/knotted infraspinatus.
Time to break out the lacrosse ball
Do you do any resisted rotation work with your rotator cuff?
I do some external rotation thing on the cable machine, elbow bent at 90 degrees and pinned in to the torso, light weight and usually 3 sets of 8 reps nice and slow.
Suggestions?