Good things come in 3s
- Thread starter reiyushin
- Start date
Today was lovely 
Squats
5x4x240 - https://www.instagram.com/p/BAms62hFkeN/?taken-by=reiyushin
This was a rep PB for sets
can't argue with that
Bench
5x8x115
CGBP
3x6x115
Rows/Foam Roll
Squats
5x4x240 - https://www.instagram.com/p/BAms62hFkeN/?taken-by=reiyushin
This was a rep PB for sets
can't argue with that Bench
5x8x115
CGBP
3x6x115
Rows/Foam Roll
Sunday
Deadlifts
3x3x272kg - https://www.instagram.com/p/BApnAshFkaH/?taken-by=reiyushin
Block Pulls
1x292kg
Speed/Angry Deads
11x220kg - https://www.instagram.com/p/BAqA57rlkbn/?taken-by=reiyushin
Deadlifts
3x3x272kg - https://www.instagram.com/p/BApnAshFkaH/?taken-by=reiyushin
Block Pulls
1x292kg
Speed/Angry Deads
11x220kg - https://www.instagram.com/p/BAqA57rlkbn/?taken-by=reiyushin
Man of Honour
I wish I could train as hard and as dedicated as you. Fantastic work.
Man of Honour
No you just train hard. It's great to see.
Man of Honour
That is seriously joocey! Also going to follow you on insta now for future perving/jooceyness
Soldato
- Joined
- 11 Jun 2013
- Posts
- 2,632
I don't think I'm strong enough to roll that sort of weight into position, let alone hulksmash!
BW 103.6 this morning.....still a little high from eating 1.5kg of pasta and meatballs...fell into a food coma afterwards.
https://www.instagram.com/p/BAuJetnlkc9/?taken-by=reiyushin
https://www.instagram.com/p/BAuJetnlkc9/?taken-by=reiyushin
Really rough night last night, still fried from deadlifts, squats were killing me, bar shifted on my back a few times which is a rookie move on my part. Really tired!
Team mates left early so the final few sets were solo which was nerve racking considering the off night I was having. Considered walking away and I'm 100% certain me this time last year would have. It wasn't a special weight, or significant milestone....just work.
I made a deal with myself in July 2015 that unless I was injured then I had no excuses not to hit the reps and do the work. It's really starting to pay dividends but it's never once ceased to be this tough... Moving forward is always tough but I get a real sense of accomplishment whenever I can silence the doubts in my head and push though. For that last night was a great night
5x5x225kg - https://www.instagram.com/p/BAvOS2olkVP/?taken-by=reiyushin
Team mates left early so the final few sets were solo which was nerve racking considering the off night I was having. Considered walking away and I'm 100% certain me this time last year would have. It wasn't a special weight, or significant milestone....just work.
I made a deal with myself in July 2015 that unless I was injured then I had no excuses not to hit the reps and do the work. It's really starting to pay dividends but it's never once ceased to be this tough... Moving forward is always tough but I get a real sense of accomplishment whenever I can silence the doubts in my head and push though. For that last night was a great night
5x5x225kg - https://www.instagram.com/p/BAvOS2olkVP/?taken-by=reiyushin
Nice benching last night
Bench
3x1x140 - working the singles getting everything tight and right. Good speed on these
5x8x115 - paused of course, continuing the death by volume approach.
Spoto Press
3x5x115 - nice, triceps pretty burned out.
Cable Row
4x20xsome weight.
Bench
3x1x140 - working the singles getting everything tight and right. Good speed on these
5x8x115 - paused of course, continuing the death by volume approach.
Spoto Press
3x5x115 - nice, triceps pretty burned out.
Cable Row
4x20xsome weight.
Thursday
Speed deads and playing with some minor setup and pulling tweaks
200kg x infinty
Saturday
Squats
5x4x245kg - - rep PB for sets https://www.instagram.com/p/BA4xSS-FkfS/?taken-by=reiyushin
I NEEED to keep the bar from shifting up my back
Bench
5x8x120 - NO PAIN in these
Speed deads and playing with some minor setup and pulling tweaks
200kg x infinty
Saturday
Squats
5x4x245kg - - rep PB for sets
https://www.instagram.com/p/BA4xSS-FkfS/?taken-by=reiyushinI NEEED to keep the bar from shifting up my back
Bench
5x8x120
- NO PAIN in these Busy busy
Sunday
Deadlifts
6x3x275kg - https://www.instagram.com/p/BA6l_bWFkfL/?taken-by=reiyushin
Block Pull
1x300kg - back was fried
Sunday circuit x 3
After this I drove 120miles to help a team mate compete so spent a lot of the day loading and unloading plates! (he did great so totally worth it)
Monday
Bench
10x115 - great but showing my fatigue, getting a tad sloppy I inverted the sets/reps
8x5x115 - better technique got my 50 reps total.
Some rows, pullaparts, tricep extensions and finally some pec fly which I've not included in years.
Tuesday
HORRENDOUS SLEEP! Wind and rain hammering into my bedroom window and things blowing around the garden
Squats
2x5x233 - https://www.instagram.com/p/BBBPB3mFkV2/?taken-by=reiyushin
2x3x233
Broke a tooth on the second set of 5s......really not my night. Time to get a gumshield.
Sunday
Deadlifts
6x3x275kg - https://www.instagram.com/p/BA6l_bWFkfL/?taken-by=reiyushin
Block Pull
1x300kg - back was fried
Sunday circuit x 3
After this I drove 120miles to help a team mate compete so spent a lot of the day loading and unloading plates! (he did great so totally worth it
)Monday
Bench
10x115 - great but showing my fatigue, getting a tad sloppy I inverted the sets/reps
8x5x115 - better technique
got my 50 reps total.Some rows, pullaparts, tricep extensions and finally some pec fly which I've not included in years.
Tuesday
HORRENDOUS SLEEP! Wind and rain hammering into my bedroom window and things blowing around the garden
Squats
2x5x233 - https://www.instagram.com/p/BBBPB3mFkV2/?taken-by=reiyushin
2x3x233
Broke a tooth on the second set of 5s......really not my night. Time to get a gumshield.
Thursday
Squat technique work, foam rolling and speed deads - https://www.instagram.com/p/BBIGywEFkfG/?taken-by=reiyushin
Saturday
Squats
6x3x247.5 - https://www.instagram.com/p/BBKvw7dlkWI/?taken-by=reiyushin
Squats were awesome
Bench
3x9x120
2x5x120
2x4x120
Sunday
Deads
5x2x280 - https://www.instagram.com/p/BBNK1lTlkZe/?taken-by=reiyushin
Block Pulls
3x1x300
Circuit
Squat technique work, foam rolling and speed deads - https://www.instagram.com/p/BBIGywEFkfG/?taken-by=reiyushin
Saturday
Squats
6x3x247.5 - https://www.instagram.com/p/BBKvw7dlkWI/?taken-by=reiyushin
Squats were awesome
Bench
3x9x120
2x5x120
2x4x120
Sunday
Deads
5x2x280 - https://www.instagram.com/p/BBNK1lTlkZe/?taken-by=reiyushin
Block Pulls
3x1x300
Circuit
Last edited:
Soldato
Bruh you are getting just too stronk 
I'm just grinding out some extra KG he's making godly weights look easy!
Soldato
Bro sing your own praises! You do some excellent lifting (watch you on Instagram too), it's inspiring stuff.
Cheers man Appreciate the support!
Monday
Phase 2 of "save my bench" program (everything paused of course)
Spoto Press
4x4x125
CGBP
6x
60
80
100
120
100
80
60
Supersetted with cable rows in sets of 10-20.
Pec dec and rear delts on le machines with some stretching in between.
Really good session, enjoyed it.
Appreciate the support!Monday
Phase 2 of "save my bench" program (everything paused of course)
Spoto Press
4x4x125
CGBP
6x
60
80
100
120
100
80
60
Supersetted with cable rows in sets of 10-20.
Pec dec and rear delts on le machines with some stretching in between.
Really good session, enjoyed it.