Good things come in 3s

reiyushin · 14 Oct 2014 at 21:47

Squats in dem oly shoes
1x200
1x 220 - oly pb and it was lovely

2x5x180 - was supposed to be 3x5 but legs are fried from yesterdays deads.

Pendlay rows
8x5x100

Curls, raies, stretches and band pull aparts.

reiyushin · 16 Oct 2014 at 08:43

Last night

Deadlift
3x5x180

Bench
5x5x100

reiyushin · 16 Oct 2014 at 10:03

Yup, much needed, my hamstrings are in bits.

reiyushin · 17 Oct 2014 at 19:46

Tonight was

Squat
10x180

Bench
13x110 - slightly disappointed

reiyushin · 18 Oct 2014 at 16:27

Today

Deads
3x200 beltless
1x240
1x250

Paused deads
4x3x200

Pendlay rows in 7mins
100kg x 42

reiyushin · 28 Oct 2014 at 08:29

Missed a few logs but hit a 115x11 on bench on Friday.

Yesterday was
Squat (oly shoes)
1x200
1x220
1x240 - PB
5x3x200

Bench feet up, flat back
2x8x115
7x115

Squats are getting close to my normal technique match

still don't like them though

Bench was very tough, might have got the last rep but it was rough.

reiyushin · 29 Oct 2014 at 07:38

The glute doms have destroyed me, I can only blame the oly shoes.

reiyushin · 29 Oct 2014 at 10:38

I feel my quads a teensy bit but I'm still low bar position just with oly shoes

reiyushin · 29 Oct 2014 at 22:38

Tonight dead singles up to 230 and bench 5x5x115

reiyushin · 30 Oct 2014 at 16:13

Lack of sleep is crashing my recovery :/ considering putting back tomorrows session until Saturday...shall see what tonight brings

reiyushin · 31 Oct 2014 at 13:32

Still rocking the hamstring doms so tonight won't be fun!

reiyushin · 1 Nov 2014 at 01:00

Cheers

really felt the hamstrings tonight...

Squat
190x8

Bench
120x10

reiyushin · 3 Nov 2014 at 09:25

Still poor sleep affecting recovery. Tonight is an attempt at a 250 squat in the oly shoes...surprised it's gotten this far

reiyushin · 3 Nov 2014 at 11:25

Thanks

I'm disappointed with the squats...thought I'd have 10...I blame the lack of recovery!

This Friday is 200 for max reps up to 10. Should be interesting!

Bench is going well

should be a nice PB in the not too distant future

reiyushin · 3 Nov 2014 at 21:12

Tonights Training

Squats (oly shoes still in effect)
1x210
1x230
1x250 PB

3x200
4x200
5x200

Happy with the PB in the new technique.....tough to decide now...do I keep doing and try the 260 next week or do I switch back to my old technique (which I still prefer) and reap the gains that way...

Bench feet up flat back
6x 120
2x5x120

Definitely reaching the limits of stability on this....might be time to bring the feet back to the ground

reiyushin · 4 Nov 2014 at 09:59

Thanks

I'll give it a shot on Monday, 260 will be mine!

I still prefer the old technique though

I'll likely be switching back to it when I change program.

reiyushin · 5 Nov 2014 at 19:40

Recovery day.......errr.....at least that was the plan..

Didn't sleep, sinus infection :/ just wanted to do my lifts and go but they felt so easy I couldn't resist

Deads
1x220
1x240
1x270 - PB and plenty more there

OHP
5x40
5x50
5x60 nothing exciting here

Bench - tendons a little angry
5x60
5x80
5x100
20x60 - stretch and pump

After I did some pulldowns and a lot of band work

reiyushin · 6 Nov 2014 at 17:16

Recovery was the plan

reiyushin · 7 Nov 2014 at 10:40

Soo much ice cream lately

98.5kg....I've gotten fat....time to get back to decent eating.

reiyushin · 7 Nov 2014 at 20:21

DESTROYED after tonight....my 3rd posterior chain based PB this week!

Squats - Oly shoes/lowbar
200x9 - started to go faint on the 9th rep....strength wise it was fine but my chest was exploding....HEART ATTACK?

Bench
(125x5)x2 - no spotters with me tonight so did a couple of sets....was wrecked after squats anyways.

Did some chest press to make up the workload and some lat pulldowns....lots of band work also.....stretchy!