Good things come in 3s

[reiyushin]

Training partners have bailed on tonight :/ not sure how comfortable I am having average joe spot a squat PB attempt...

 

[reiyushin]

Went for it anyway and missed got halfway up but was a little forward on my positioning...fought with it for a while but in the end it won!

Next time

 

[reiyushin]

Ran out of time this morning so back tonight for benching, feet are firmly planted now as the feet up thing has run it's course

Bench
125 5x5

 

[reiyushin]

Veeery sore and tight today, feels good though disappointed in the 260 but c'est la vie.

Considering 2 plans now;

Plan A: Continue with the oly shoes, ditch the weekly 1rms and just do the volume work on Monday

Plan B: Revert back to my flat shoes.

 

[reiyushin]

1RMs are the most fun

 

[reiyushin]

Wicked sinus infection took me down hard the past week.....starting to calm down now. Should be back at it tonight albeit a lighter session

 

[reiyushin]

Pulled 300kg off a 25kg plate....that will be mine soon! So very soon

 

[reiyushin]

Cheers very excited to see what 2015 has in store

 

[reiyushin]

Sickness has kept me from going hard in training, feeling a bit better though time to ramp it up again!

Bench and deadlift PB attempts targeted for Saturday 27th so a little more than 3 weeks to get my ass in gear!

 

[reiyushin]

Minor niggle in the lower back so gave the PC stuff a miss

Bench (comp standard)
5x100
3x120
3x130
3x1x140

Happy with this

Did some pullups and called it a day

 

[reiyushin]

Back still iffy, did some light squats and deads

Bench (comp standard)
3x100
3x120 - tight
3x100
3x120 - much better
3x130
1x140 slingshot
1x160 slingshot

All good

 

[reiyushin]

Back feeling loads better, was aggrivated by spending a stupid amount of time slightly bent over as I built a few PCs and cable management takes time! :/


Anyways, I'll see how it handles load tonight

 

[reiyushin]

Little PBs tonight

Deadlift
1x250
1x273

Bench (comp standard)
1x145

Slingshot paused bench
3x150

 

[reiyushin]

Yay my kettlebell is here a nice 32kg to keep at the gym wanted a 40kg as well but it's out of stock.

 

[reiyushin]

Cheers

Last night was fun...though I'm sore today.

Squats
5x140
5x160
5x180
5x200
2x220 - EXHAUSTED

Turkish Getups 3 per side
12
16
20
24
32

KB Swings x 15
12
16
20
24
32

Beltless Front Squat Triples
40
60
80
100

Bench (comp standard)
5x40
5x60
5x80
5x5x100

Chins x 15

Band pull aparts and minor stretching.

 

[reiyushin]

Still paying for it, legs ruined...

Bench comp standard
2x100
2x110
2x120
2x130
2x140 - slingshot
2x150 - slingshot
3x3x130

Chins and band pull aparts and called it a night

 

[reiyushin]

Last night

Deadlifts
1x220
1x250
Fx280 - bad positioning cost me this

Bench - comp standard
3x100
3x110
3x120
3x130
2x140 - PB
3x150 - slingshot
1x160 - slingshot
3x5x100

 

[reiyushin]

Minor chest issues, keeping me away from the gym, should be back at it tomorrow

 

[reiyushin]

Bench only tonight, very short on time!

Bench comp standard
5x5x120

Last rep on last set was a grinder!

 

[reiyushin]

Had a cheeky go at end of year PBs didn't get any but still

Bench comp standard
-Failed 150 3 times over, the first 2 times my spotter stole my rep but I'd rather be alive so no worries, he was just concerned. The 3rd attempt I had nothing left in the tank. This will fall early in the new year

Deadlift
-Failed 280 - got too far forward, just gave it the one go but this also will fall soon...or maybe not as I'll possibly not be deadlifting heavily for a while!

So end of year totals

Squat: 255
Bench: 145
Deadlift: 273
Total: 673

Next years targets:
Squat: 300
Bench: 170
Deadlift: 325
Total: 795



.........yea....that's extremely unlikely but lets see how close I can get