Good things come in 3s

Thanks :) I'm disappointed with the squats...thought I'd have 10...I blame the lack of recovery!

This Friday is 200 for max reps up to 10. Should be interesting!

Bench is going well :) should be a nice PB in the not too distant future :)
 
Tonights Training

Squats (oly shoes still in effect)
1x210
1x230
1x250 PB :)
3x200
4x200
5x200

Happy with the PB in the new technique.....tough to decide now...do I keep doing and try the 260 next week or do I switch back to my old technique (which I still prefer) and reap the gains that way...

Bench feet up flat back
6x 120
2x5x120

Definitely reaching the limits of stability on this....might be time to bring the feet back to the ground :)
 
Go for gains this way around... Depending on your perception of the rate of gains with this technique, if it us faster, it might just be better.

I still prefer front squatting to back squatting, but I know how much my legs are (not) thanking me for pushing them beyond what I could manage with front squats.
 
Recovery day.......errr.....at least that was the plan..

Didn't sleep, sinus infection :/ just wanted to do my lifts and go but they felt so easy I couldn't resist :D

Deads
1x220
1x240
1x270 - PB and plenty more there :D

OHP
5x40
5x50
5x60 nothing exciting here

Bench - tendons a little angry
5x60
5x80
5x100
20x60 - stretch and pump :D

After I did some pulldowns and a lot of band work :)
 
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