Well, I am close to returning mine. They are still very uncomfortable. They press so tightly against my head that they leave marks and they hurt after a while even if I am not wearing headphones. What I am most annoyed about is the nose bridge. It's the same size as my prescription glasses, which is why I bought the Intercepts, but, doesn't fit the same at all and it starts to hurt after a while too. It's a hard, edgy plastic that's used and it has no give at all.
I haven't noticed much difference between them and wearing my normal glasses for every day use. My eyes don't feel less tired or drier when wearing them. The slight prescription seems to make things clearer, but, it's like when I am at the optician and they are asking me which lens makes things clearer? And I am not sure which actually does. So I am giving the nod slightly to the Intercepts there.
Helping you sleep better at night is pure marketing fluff and should be ignored entirely.
The one place that they have actually helped is while using my Oculus Rift S. For whatever reason, things look better in VR while wearing the Intercepts over my normal glasses. Maybe the slight prescription of the Intercepts just happens to be perfectly aligned with the focal point of the Rift S Lens. I don't know, I am only guessing. But no matter what the explanation is, it's the only reason I am thinking of keeping them.
On Thursday night I will check out the glare in a darkened room and see what I think and report back. It's not something I have noticed in normal use as I don't play in a completely dark room.