Associate
For a noob like myself this thread, and forum is very useful. Cheers to all who have and are contributing ![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
![Smile :) :)](/styles/default/xenforo/vbSmilies/Normal/smile.gif)
Adductor stretches are listed here: http://forums.overclockers.co.uk/showpost.php?p=21560529&postcount=248
...but doing some quick lateral lunges (keep your feet parallel and stationary in a wide stance and squat down over either foot) is good too.
Yeah, that's the warm up video I'd recommend.
Eh? Vid?
With the OHP, head back then press upwards. At the moment your head is still and you press the bar out and around your face.
Watch as the bar comes down, you put head back and bar comes almost straight down, just do the opposite to go upwards![]()
You sure could do with coming to a meet thecenturion, defo committed and willing which is great, but sometimes some direct coaching works wonders. Stick at it though.