Gym Rats Festive and New Years Meet - 12th January 2013

yes an 8 rep max in your weakest lift, simples

then the final top 2 bottom 2 teams would be 3 rep max of your strongest lifts :)
 
Whoever has me on their team is pretty pooned, sorry in advance!

From the looks of it, it's best to have your squat/deadlift as the weakest... Damn you bench!
 
in theory every member will be doing bench because i dont expect anyone to have a bench that is better than either there deadlift or squat!!!

How do you decide what is your weakest lift if all of them are pretty reasonable?
 
If everyone in the team decides they are all weak benchers, well then you go by your next weakest lift. Basically, just use a bit of common sense about it :p Just make sure someone who can churn out 200kg squats isn't doing squats just because there bench is "weak"
 
if we are going by the PL thread then i haven't deadlifted over 235kg in ages. its my weakest lift :P
 
icecold said:
UE's weakest is his squat, same with LiE.

TBH most people will have a weak squat, because only IDIOTS like squatting.
Click to expand...

Yep, my squat is weaksauce comparatively, but works out better for the team.

Squat 150-160 for 8
Dead 190-200 for 8
Bench 130ish for 8

;)
 
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