Gym Rats Festive and New Years Meet - 12th January 2013

MoNkeE · 16 Oct 2012 at 11:46

I'm going to have to drop out, I've got a duty of care to not having fun

Delvis · 16 Oct 2012 at 11:55

Steedie said:
Don't get too excited. People always drop out

I'm presuming you'll still have your cold by Christmas anyway.

Steedie · 18 Oct 2012 at 09:27

Bermp

Steedie · 22 Oct 2012 at 15:58

Steedie · 24 Oct 2012 at 14:49

Come on guys :mad:

I want at least 15 on that least so come January time, after drop outs we'll still be over 5 strong

MoNkeE · 24 Oct 2012 at 16:09

I might have died by then!

Delvis · 24 Oct 2012 at 16:21

Ph4gg0t

Everyone at work is dying around me, moaning about colds and shizzle. I think I sniffed earlier in the week, that's about it

Steedie · 27 Oct 2012 at 16:21

Steedie · 7 Nov 2012 at 12:22

Bump guys, come on get involved. This is a great opportunity to get some great advice and help with lifts/form/questions from some very experienced people on here. And it's also a fantastic chance to meet and get to know the person behind the username.

It doesn't cost an awful lot and it will potentially help you in the gym from being around some of the guys on here

LiE · 7 Nov 2012 at 12:23

I've heard being in the same room as icecold increases your lifts by 20%.

Ultra_Extreme · 7 Nov 2012 at 12:25

Plus you get me to tell you how lazy you are to your face! Thats worth the price of admission.

tom_e · 7 Nov 2012 at 12:27

Ultra_Extreme said:
Plus you get me to tell you how lazy you are to your face! Thats worth the price of admission.

I hope the abuse is as good in real life as on here, it's the main attraction for me!

Skillmister · 7 Nov 2012 at 12:29

I'm only coming so i can listen to delvis get verbally abused.

Ultra_Extreme · 7 Nov 2012 at 12:31

lol delvis has become his own meme

Delvis · 7 Nov 2012 at 12:32

Can't help being thick and useless guys

Ultra_Extreme · 7 Nov 2012 at 12:41

hes given up completely now and just abuses himself

icecold · 7 Nov 2012 at 13:51

I'm going to ask for help with my new lower right abs/forearms/upper left abs split.

Cristian · 7 Nov 2012 at 14:27

What no biceps in there? WTF is wrong with you? :mad:

I wasn't even thinking of coming to this as it's in bloody Birmingham (London FTW) but I've had a look on the national rail and advance tickets are stupidly cheap and the gym is quite close to the train station. :eek:

Steedie oh master organizer, any rough idea on what times we would be starting and finishing? I am aware that an agenda is ambitious this early but I am counting on your experience to shed some light on this one.

Steedie · 7 Nov 2012 at 14:33

We'll start about 12 (won't be any earlier anyway), and we'll be finishing in the gym about 3 (at the latest), then on to Nandos for a couple of hours for secret santa, banter and of course, chicken

tom_e · 7 Nov 2012 at 14:37

And Nando's is even closer to the station than the gym if we're going to the paradise forum one just in case you need to mad dash.