Poll: Gym Rats New Year Training Session 2012 *** Confirm Attendance please ***

[LiE]

100kg! Just enough for my tricep kickbacks

100kg DB?!?
I want to lift some heavy ass DB incline bench press, the 50s don't cut it anymore

 

[Ultra_Extreme]

In that case, you're a definite. And not coming isn't an option for you

i dislike the way you used the word coming

 

[Skillmister]

100kg DB?!?
I want to lift some heavy ass DB incline bench press, the 50s don't cut it anymore

Large selection of dumbbells ranging from 2.5 kilos to 100 kilos

Q ] Wow, 220 lbs dumbbells? Do they get used a lot?


[ A ] Not a lot. I've done a few rows and shrugs with them and a couple of people have as well.

 

[LiE]

Will be fun to give the heavier one's ago, I'm not ready for the 100kg dbs yet

 

[Delvis]

Will be fun to give the heavier one's ago, I'm not ready for the 100kg dbs yet

I am...I'll deadlift that mofo like there's no tomorrow!

 

[Skillmister]

I will forearm curl the 2.5s whether you like it or not

 

[Ultra_Extreme]

when i sold my old standard weights i had to shift the plates up 25 steps to my car. My assumption was that since i could deadlift 200kg +_ that i could load the dbells and carry most weight up in one go. so with 2 90kilo dbells i set off. after 4 steps i was blowing so hard i couldnt see properly by 8 steps i was dizzy and had to stop. Amazingly hard. heavy dumbells are mental

 

[J.T]

I wont be able to make this one, but I am sure I will meet some of you at BB Comps next year.

 

[MoNkeE]

I wont be able to make this one, but I am sure I will meet some of you at BB Comps next year.

Ha, it's like you're keeping the hard work secret until the grand unveilin--- wait, that sounds massively gay :\

 

[Steedie]

J.T

 

[Delvis]

I vote we get icecold to come along with some lacrosse balls just so he can make us all cry

 

[Freefaller]

Quite possibly interested...

 

[MoNkeE]

Howay FF, bit of manning up required with that response.

 

[Freefaller]

I'm away from home at the moment so need to check when I get back tomorrow evening. Likelihood is high.

 

[LiE]

Looks like this will be awesome turnout

 

[Steedie]

Freefaller you better be there I'm going to practise a routine in my trunks just for you

 

[icecold]

This is a possibility, no chance I could fit my routine into an hour though

Single arm 100kg DB row challenge!

 

[icecold]

Well so far lie is there to show us how to bench and train arms and steedie is there to shot us a rear glute spread in posing trunks.. what more do we need?!

edit: **** i forgot the no homo

Now I'm definitely in


wait

 

[sigma]

I was considering coming but if they only do 100kg DBs then it might not be worth my time!







I will attend if we get to see FF in the shower (no homo)

 

[LiE]

This is a possibility, no chance I could fit my routine into an hour though

Single arm 100kg DB row challenge!

Ouch!