Poll: Gym Rats New Year Training Session 2012 * Confirm Attendance please *

Skillmister · 14 Dec 2011 at 19:18

LiE said:
Squats and Nandos

#win

tom_e · 14 Dec 2011 at 20:32

7th!! I'm spending the weekend of the 14th with a lady friend! Definitely up for this

Skillmister · 14 Dec 2011 at 20:47

tom_e said:
7th!! I'm spending the weekend of the 14th with a lady friend! Definitely up for this

bros before hoes

Steedie · 14 Dec 2011 at 20:51

Skillmister said:
bros before hoes

Rofl came into post just this

Great minds...

tom_e · 14 Dec 2011 at 21:04

Sorry boys boobs win in this case!

Steedie · 14 Dec 2011 at 21:05

I'll let you feel mine?

Skillmister · 14 Dec 2011 at 21:28

So who's going to turn up with the most supps? Pre and post workout shake of course. Anyone going to rock the intra workout?

Also FF has got to wear the anabolic eye patch?

LiE · 14 Dec 2011 at 21:38

I may turn up with my array of gym time supps

PAz · 14 Dec 2011 at 21:57

We should do the 60kg rep out bench challenge to finish off the workout as well seeing as we are all there

LiE · 14 Dec 2011 at 21:58

What is this challenge you speak of?

Skillmister · 14 Dec 2011 at 22:00

I'm guessing who can rep it out the most

strong ninja edit

LiE · 14 Dec 2011 at 22:00

oh great high reps

lol

PAz · 14 Dec 2011 at 22:43

Yep. Guy at one of the local gyms here got 69 reps at 60kg apparently.

We did it at my place and the best was 48 from a competitive powerlifter. Pretty good fun when there's a group of you all encouraging each other.

Simple rules: must touch chest and must lock out

Skillmister · 14 Dec 2011 at 22:44

Could probably get 15-20. maybe more if my anabolic misc shirt has arrived by then

Freefaller · 15 Dec 2011 at 08:40

how quick do the reps have to be?

Delvis · 15 Dec 2011 at 09:33

60KG??? I can only just do that

...It'd have to be my first lift

LiE said:
Squats and Nandos

Haha! Is that the new OcUK Bodybuilders slogan?

Squats and Oats!???...**** that! SQUATS AND NANDOS!!!

I'd have to some how fashion some post workout carrying device, don't have anything at the moment

...Nor a pre-workout

J.T · 15 Dec 2011 at 09:49

Are we talking 60KG Squats here?

If so I'm pretty sure I could get out at least 35-45 reps, 60KG is my warm-up weight.

MoNkeE · 15 Dec 2011 at 09:50

No, Bench

Besides, it's reserved for only those that are coming

J.T · 15 Dec 2011 at 09:52

Ahhhh...I see now.

Wish I could come.

Delvis · 15 Dec 2011 at 10:13

MoNkeE said:
No, Bench

Besides, it's reserved for only those that are coming

Heh, even if it was Squat i'd still be naff

Poll: Gym Rats New Year Training Session 2012 *** Confirm Attendance please ***

Which date for some sweating and grunting? (MULTIPLE CHOICE POLL!)

Jan 7th

Jan 14th

Poll: Gym Rats New Year Training Session 2012 * Confirm Attendance please *